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PatientMD

@PatientMD

We Attract New Patients | We Increase Patient Engagement | We Make Your Front Office More Efficient

 Chicago, IL
patientmd.com
Joined September 2015
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Walking is one of the best exercises for losing weight! cle.clinic/2GR8K98
Sole Searching: Learn About the Health Benefits of Walking

Sole Searching: Learn About the Health Benefits of Walking

We do it every day, after all. Learn how walking can benefit your health by improving your heart, helping you lose weight and reducing your stress.

health.clevelandclinic.org
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If you have had kidney stones, choose #kale over #spinach. Spinach is higher in oxalates. The most common type of kidney stone is calcium oxalate and eating large quantities of oxalates, especially if you don't drink enough fluid, increases your risk of stones. #healthandsafety
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Not only are they extremely high in #zinc to support our immune system, #PumpkinSeeds also play a role in the prevention of #ProstateCancer. For maximum zinc-intake, the seeds should be eaten raw, as roasting them can deplete zinc intake. #health
Image from Kristen Jakobitz (@KristenJakobitz)
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Stop Cravings for Carbs & Sugar: One of the best ways is to go for a walk (any exercise) & to drink water. This blunts the hunger hormone ghrelin & increase the hormone leptin that decreases appetite. Two powerful ways to manage hunger. #cravings #appetite #hydration
Image from Lori Shemek, PhD (@LoriShemek)
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PatientMD retweeted
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WebMD
@WebMD23 Dec 2018
Broccoli is easy to find at the grocery store, and it's an immune-boosting basic. It has vitamins A and C, and the antioxidant glutathione. wb.md/2Q8nqC3
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Did You Know? Cold-pressed juice is considered to be more nutrient-dense compared to traditional centrifuged juice. This is because centrifugal juicers generate heat which can destroy enzymes & also force in air which can compromise nutrients. #healthychoices #optimalhealth
Image from Lori Shemek, PhD (@LoriShemek)
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Cardiac rehab programs help patients recovering from certain heart-related conditions live a more active and healthful life. fal.cn/rq5T #cvRehab
Image from CardioSmart (@CardioSmart)
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WebMD
@WebMD12 Dec 2018
Is it a cold or the flu? The sooner you know what you have, the better you'll treat it. wb.md/2rwKG1Y
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Mindfulness is necessary for good health! Here are 17 simple ways to get started: cle.clinic/2Hic4Xa
21 Ways to Practice Mindfulness

21 Ways to Practice Mindfulness

There’s no right (or wrong) way to practice mindfulness, which helps you stay focused on the present, and feel calmer and more relaxed, especially when done through meditation.

health.clevelandclinic.org
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More fun and nutrition facts about pears here: bit.ly/2L8H2UW
Image from Dr. Joseph Mercola (@mercola)
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Don’t blame butter for what the bread did.
Image from James DiNicolantonio (@drjamesdinic)
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Snow peas also called mangetout have several vitamins + minerals in them such as calcium, iron, folate + beta-carotene. They also have a good amount of fiber, which can help the digestive system to work efficiently. They taste great with ginger + mint. #diet #nutrition #health
Image from Beth Frates MD (@BethFratesMD)
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PatientMD retweeted
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CNN
@CNN14 Nov 2018
This Japanese secret can help you live to 100 cnn.it/2Dfxeqs
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PatientMD retweeted
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WebMD
@WebMD22 Oct 2018
Lemons and limes are packed with antioxidants like vitamin C, flavonoids, phenolic acids, and essential oils. These superhero substances band together to fight free radicals that damage cells. 💪wb.md/2q3gfjm
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Eggs are a "very healthy food" according to our experts. cle.clinic/2CB2WLn
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PatientMD@PatientMD6 Sep 2018
Your search for the best health tourism platform is now over! Visit our website for more details. patientmd.com/healthtourism/ youtu.be/QusnhBAuY_0
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New asthma treatment set for wider NHS distribution bbc.co.uk/news/health-453593…
Image from Fergus Walsh (@BBCFergusWalsh)
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Yes, you can ignore your #health, but you'll still have to deal with it sooner or later! #healthylifestyle #healthylife
Image from Kristie Leong M.D. (@DrKristieLeong)
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There are good carbs and then bad carbs. Beans have a much lower glycemic response compared to refined carbs. The worst glycemic response was to refined grains. Choose your carbs carefully ncbi.nlm.nih.gov/pmc/article…
Image from James DiNicolantonio (@drjamesdinic)
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People don't talk about it enough, but magnesium is a powerful nutrient. It is an antidote to stress, the most powerful relaxation mineral available, and it can help improve your sleep. In fact, in my practice, this nutrient is one of my secret weapons against illness.
Image from Mark Hyman, M.D. (@drmarkhyman)
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