ChrisPellow (@PellowChris) profile picture

ChrisPellow

@PellowChris

Chiropractor, Health & Fitness, US Wrestling/judo team doctor

Joined May 2013
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  • Following138
  • Followers20
The 13 fitness rules that WINNERS follow: ow.ly/ma2SG
The 40 Best Ways to Lose Weight—and Keep It Off

The 40 Best Ways to Lose Weight—and Keep It Off

Small changes can lead to big results.

menshealth.com
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eat crap = feel like crap eat nothing = feel like nothing eat well = feel well
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The #1 reason why people give up so fast is because they tend to look at how far they still have to go, instead of how far they have come.
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Don't be a spectator, don't let life pass you by. -Lou Holtz
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ChrisPellow retweeted
CrossFit (@CrossFit) profile picture
CrossFit
@CrossFit17 Jun 2013
The shoulder press is to the push jerk what the strict pull-up is to the kipping pull-up.
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Are you going to watch @ManofSteelMovie? Get the workout that got Henry Cavill #Superman strong plus more! ow.ly/m0QQn
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You're only one workout away from a good mood.
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A debloating smoothie with papaya? Yes please! ow.ly/jt1fC
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I do not run to add days to my life. I run to add life to my days.
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Who doesn't love a PB&J sandwich? But there's so many better things you can do with this protein-packed snack: ow.ly/lKEZE
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Love yourself enough to live a healthy lifestyle.
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Great Breakfast. Oatmeal, sugar free syrup, cinnamon.
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That awkward moment when you drink a frozen beverage way too quickly: ow.ly/lAkSX Outsmart your next brain freeze.
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