Penny Thomas (@PennyFighting) profile picture

South African born 4 x Jiu Jitsu World Champ & ADCC Submission Wrestling Champ, training and teaching in Maui, Hawaii.

Maui, Hawaii.
Joined February 2010
Photo by Penny Thomas (@PennyFighting)Photo by Penny Thomas (@PennyFighting)Photo by Penny Thomas (@PennyFighting)Photo by Penny Thomas (@PennyFighting)Photo by Penny Thomas (@PennyFighting)
Sunday morning rolls πŸ₯‹& river dipπŸ‘™ with some Sweaty Betties at @hanaloaschoolofjiujitsu Thanks as always for having us! πŸ‘ŠπŸΌ @ Hanaloa Cascao jiu jitsu school Maui-Hi β€” at Hanaloa Cascao jiu jitsu school Maui-Hi facebook.com/185155314851759…
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What a difference a week makes! Snow last weekend, rain the whole week & sunshine this weekend in Hana ! β„οΈπŸŒ¨πŸŒ§πŸŒ¦β˜€οΈπŸŒˆπŸ™πŸΌ #luchkywelivehi #sneakyweekendaway
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Next Saturday, October 6th, in Phuket! Hope to see you there :) facebook.com/PennyThomasAthl…
The face of stoke after some fun rolls 😁 Thanks tessfitbjj, been missing it!!… instagram.com/p/BiREtU4lyuu/…
#repost from @lettyribeiro . #tbt World Championships 2012 with my girls! β€οΈπŸ‘ŠπŸΌπŸ’ͺ🏼 . Can't wait to… instagram.com/p/BiDY-xZF5YC/
San Fransisco, July 15th! . 10 year Anniversary of the @sweaty_betties πŸŽ‰πŸŽ‰πŸŽ‰ . 3 Day Sale on now… instagram.com/p/Bhj40Y0l89p/
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So great to meet some of my first female Jiu Jitsu hero's today! Thank you daynin_dash for your… instagram.com/p/BhV2BGZHCEc/
Aloha Friday beach walks πŸ€™πŸΌπŸ‘™πŸ’β˜€οΈπŸŒŠπŸ–#luckywelivehi #beachbabes instagram.com/p/Bg99oNonufY/
Repost jiujitsugem . Oh how I miss these days! πŸ₯‹πŸ€Όβ€β™€οΈ πŸ₯ŠπŸ‹οΈβ€β™€οΈπŸ’ƒπŸ₯‚βœˆοΈπŸ‡ΏπŸ‡¦πŸ‡§πŸ‡·πŸ‡ΊπŸ‡ΈπŸ‡¬πŸ‡§ Nowadays it's more like… instagram.com/p/BfUZpIhn0ck/
Well done to a special friend for doing so much for all the special needs community in Maui! A… instagram.com/p/BfITc7Jnrmx/
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Iao Valley mornings β€οΈπŸŒ„ . πŸ“Έ babyhawaiiphoto @tracykraftphoto instagram.com/p/BejKAq7HkN5/
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Aunty saysayy home for Christmas β€οΈπŸ’›πŸ’šπŸ’™πŸ’œπŸ–€ instagram.com/p/BdMmX1nH62S/
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Boxing Day beach time with the aunties πŸ‘™πŸŠπŸ– wesleyrose saysayy blackmambamauix #winterinmaui… instagram.com/p/BdMlEcwHl0z/
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Yesterday mornings sunrise with the lovely @tracykraftphoto and babyhawaiiphoto at Iao Valley to… instagram.com/p/Bc3tQLJnx5z/
Nana is back! πŸ‘΅πŸ»πŸ‘©πŸ»πŸ‘ΆπŸΌβ€οΈ instagram.com/p/BckcZhvHFBj/
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Siargao was pretty epic! Lilly chilling with Grandpa while Daddy has a little surf πŸ„πŸ» Thanks… instagram.com/p/BcEI3tXnZNc/