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PerformanceXP

@PerformanceXP

Daily lifestyle performance coaching tips for esports athletes and gamers ✉️📲

Joined August 2021
  • Tweets1K
  • Following800
  • Followers362
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Photo by PerformanceXP (@PerformanceXP)Photo by PerformanceXP (@PerformanceXP)Photo by PerformanceXP (@PerformanceXP)Photo by PerformanceXP (@PerformanceXP)Photo by PerformanceXP (@PerformanceXP)Photo by PerformanceXP (@PerformanceXP)Photo by PerformanceXP (@PerformanceXP)Photo by PerformanceXP (@PerformanceXP)Photo by PerformanceXP (@PerformanceXP)Photo by PerformanceXP (@PerformanceXP)
Lack of sleep = ⬇️ gaming performance
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Are electrolytes important for athletes? Blog 10 of 10: bit.ly/3P7WBvL In this final blog, @nextlvlnut summaries the electrolyte blog series, and provides athlete-centered recommendations for electrolytes.
Image from Asker Jeukendrup (@Jeukendrup)
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You can improve gaming performance just by changing what you eat. Why haven't you started using performance nutrition strategies?
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Pepsi Max > Diet Coke Not even close
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Lack of sleep = ⬇️ gaming performance
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The gut is your second brain. Who’s heard of probiotics?
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You don’t need nootropics or caffeine. You need to fix your sleep and exercise.
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If you want to make it pro in esports your diet has to be on point ⬇️
PerformanceXP (@PerformanceXP) profile picturePerformanceXP@PerformanceXP2 Jun 2022
Are you trying to make it as a pro gamer? The only guide like this in the world! 🫐 Carbohydrates, fat, and protein for gamers 🚀 Performance supplements 🧠 Nootropics + much more! (over 50 pages) Like this tweet and I'll DM you a secret link for the guide 🤫
Image from PerformanceXP (@PerformanceXP)
Image from PerformanceXP (@PerformanceXP)
Image from PerformanceXP (@PerformanceXP)
Image from PerformanceXP (@PerformanceXP)
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“Twitter is just saying 1 thing, 1000 different ways” - @OneJKMolina
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If you want to be an elite athlete, eat and train like one
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Productivity hack. Use Notion.
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Eat well, be competitive in video games
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A protein shake can help you get to your protein goal for the day.
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Gained a few new followers so I’ll share this again ⬇️⬇️⬇️ I wrote down everything I know about nutrition for esports athletes and gamers (50+ pages). I even hired a graphic designer to make it look nice. Like this tweet and i'll DM you where to find it! 🚀
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