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A gentle reminder this #MentalHealthAwarenessWeek2022 💙
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What are some of your favorite ways to cultivate self-compassion 🙏🏽🌱🪴
#selfcompassion #kristinneff
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I have a different vision of leadership. A leadership is someone who brings people together. - George W. Bush
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Forget getting a seat at the table, says creator and producer @Lilly Singh. If we want a truly equal world for women and girls, we need to build better tables!
Watch her full TED Talk here: t.ted.com/Iy2jVjH #IWD2022
Why Women Need More Than Just a Seat at the Table
Women and girls are conditioned to believe success is "a seat at the table." Creator, actress and author Lilly Singh thinks we need to build a better table.
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Empathy is no longer a “nice to have” for leaders; it’s a strategic imperative. Here are four ways to embrace empathy and build teams that are more productive, innovative, and engaged. on.forbes.com/6019Ku3mD Presented by @turbotax
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In a social species, animals regulate each other's nervous systems, which is vital for health. Insects do it with pheromones. Mammals add sounds & touch. Humans, uniquely, can do it with WORDS.
There is a real biological benefit in treating one another with kindness & dignity.
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How to discover your purpose in 4 (not-so-easy) questions:
1. What do you enjoy?
2. What are you good at?
3. What does the world need?
4. What can you get paid for?
More: quickanddirtytips.com/busine…
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Life is too short to worry about stupid things. Have fun. Fall in love. Regret nothing, and don't let people bring you down. Study, think, create, and grow. Teach yourself and teach others. 🧠
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"If it is not right, do not do it, if it is not true, do not say it."
| Marcus Aurelius
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Five Big Lessons For Life: 🧠
1. Failure is when you don't try.
2. Don't try to please everyone and don't care about what others think.
3. Opinions don't change the reality.
4. Learn daily.
5. Your are in charge of your own happiness.
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As we head into the week ahead we encourage to take these tips with you as reminders of ways to prioritize your mental health during this time of the year ✨ #selfcompassion
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4 ways leaders can support mental health at work:
❶ Model healthy behaviors
❷ Schedule non-work-related check-ins
❸ Offer flexible schedules
❹ Invest in mental health training
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There's a difference between being nice and being kind. Being nice makes you feel and look good.
Being kind expects nothing in return and is never selfishly motivated. Always choose kindness.
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"If you resist the temptation to respond too quickly to the answer, you'll discover something almost magical." f-st.co/fBoZfxi
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It’s human to experience fear, self-doubt, and confusion. But when anxiety keeps you from seeing things clearly, take charge and tune in to what matters. hbr.org/2020/01/how-anxiety-…
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💚 One of the kindest things you can do is be gentle and patient with yourself.
📸 via the wonderful @charliemackesy
#kindness #wellbeing


























