Retired NHS Pharmacist , Living life to the full, family , grandson , walking the fells , running ,wildlife ,rugby. Now living in the Lake District 🥰
Cumbria
Joined October 2015
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I've #justsponsored Sally Miles, who's fundraising for NSPCC on @JustGiving. Donate now justgiving.com/page/sally-mi…
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Hugely sensible potentially life saving advice.
Full winter kit advised:
✅ axe/crampons/micro spikes
✅ Full waterproofs & insulated jacket
✅ Hat & gloves + spares
✅Emergency Kit (first aid, bivi bag/shelter, extra rations, head torch
✅Let someone know route&return time
✅Phone inc battery 🔋 map&compass
✅ flask/aqua
ALT Looking down into Great Cove, Langdale
ALT The 5 Crinkle Crags
ALT Beyond the Langdale Pikes and toward a very wintery Helvellyn range
ALT Looking south into the Coniston range
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My friend Sally Miles is fundraising for NSPCC. Check out their @JustGiving page and please donate if you can. Thank you! #JustGiving justgiving.com/page/sally-mi…
Help Sally Miles raise money to support NSPCC
Source: JustGiving search.app/q2WEwc8qq5Cedf44A
Sally Miles retweeted
👏 What a win for Kim Collison. Three years of #SpineRace hurt banished.
run247.com/running-news/ultr…
I’m running the Great North Run : Help Sally Miles raise money to support NSPCC
Source: JustGiving search.app/dgp4BLR8MHzgTdjV8
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Sally Miles is fundraising for NSPCC. Check out their @JustGiving page and please donate if you can. Thank you! #JustGiving justgiving.com/page/sally-mi…
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Sally Miles retweeted
Ready for a winter adventure on Helvellyn? ❄️
Join our official Winter Skills course for a one-day immersion into essential techniques and safety practices, guided by our experienced Fell Top Assessors ☃️
Spaces are limited, book now: ow.ly/nkwh50U65Il
📸 Steve Ashworth
ALT Man on a mountain, Helvellyn
