Lower day in the books. The lower weights are helping me get that form and mind muscle connection down better. I feel real good about my squats.
If this bum can stay healthy for more than 2 weeks can we trade him please?
Stop me if you’ve heard this one before, but Rasmus Ristolainen is injured again.
Risto played the first three games, suffered an upper-body injury and missed the next nine, returned Saturday with 14:34 of ice time, and will now be sidelined another two weeks after re-aggravating the injury.
He’s a free agent at the end of the year.
#Flyers
⚰️ꜱᴘᴏᴏᴋʏ🕷️ᴄᴀꜱᴜᴀʟ👻ᴍᴇᴅɪᴀ🎃 retweeted
the best part about using @X the everything app is having 60% of posts be videos with a paragraph about whats happening, and then a community note below it refuting almost every point in the aforementioned paragraph
New program starting today (Upper / Lower.) It is a little more volume and a little less weight so I won't be hitting many PRs for a bit. That being said, it is about time to work on form for a bit so I can better move the heavy weights.
DBS: Beerus has been good but I dislike this change. It takes away the impact of Vegeta throwing haymakers at a literal god of destruction for putting hands on his wife. The proudest Saiyan would humiliate himself before Beerus, but he'll be damned if anyone touches his Bulma
Yes... Let's leave nudity out of the franchise known for violence and titties
Crystal Lake showrunner Brad Caleb Kane says he tried to get more explicit nudity into the series
"I tried. That’s America. You can give the kids the violence, but God forbid they see some breasts."
(via @TheWrap)
⚰️ꜱᴘᴏᴏᴋʏ🕷️ᴄᴀꜱᴜᴀʟ👻ᴍᴇᴅɪᴀ🎃 retweeted
Not to stir anything but notice when you remove like 75% of the "middle aged vets" suddenly the team looks young and fun and has a ton of energy?
⚰️ꜱᴘᴏᴏᴋʏ🕷️ᴄᴀꜱᴜᴀʟ👻ᴍᴇᴅɪᴀ🎃 retweeted
Hey Rick Tocchet, you dumb sack of shit. This is what happens when you let 39 and 94 off the leash
We got a Ninja Creami and I've been having fun making low cal high protein ice creams. This is NY Cheesecake ice cream. 12 grams of protein and about 200 calories. With the toppings and whatnot we're at 375. Pretty amazing.






























