Pinamonti PT and Wellness

The more time you sit around watching TV and doom scrolling, the less time you have to take care of your health and wellness. #movementislife

Prioritize your health! Why is it we seem to work the best years of our lives neglecting our health, then spend the last years of our lives trying to restore our health? #movementislife #health

Nobody wants to keep doing something that makes them feel like they are constantly failing. Exercise can be like that, especially if you don’t know where to start. Keep moving and make it fun. #movementislife

If you don’t take your health seriously how can you expect anyone else to? #health #movementislife

Make hard, difficult choices when it comes to what you eat and you will have a healthy life. Make the easy choice by eating the processed foods and lots of sugar and you will have a very sick life. #movementislife #nutrition

Eat for quality rather than quantity. Nutrient dense foods over nutrient difficient foods. Eliminate processed food and sugar from your diet and watch your health improve. #movementislife #health #nutrition

Stay flexible to stay young. #movementislife

Move more today than you did yesterday. It’s too easy to be sedentary and you can’t download a healthy body, at least not yet! #movementislife

Want to live longer? Start sitting on the floor daily. Getting up and down from the floor is not only a total body movement, it is good for your core and posture. #movementislife

Compete against yourself! Compete to improve your happiness. Compete to improve your health. Compete to make YOUR life better. Then you will make an impact on those around you.

Start your journey to better health now. Commit to performing at least one healthy habit everyday and build from there. #health #fitness #lifestyle

Is fat loss your goal? Try the 30:30:30 formula. Eat 30 grams of protein within 30 minutes of waking followed by 30 minutes of steady state cardio. #weightlosstips #exercise #fitness

When we feel more disciplined we tend to be more productive. Be disciplined in your pursuit to improve your health. #health #fitness #discipline

Are you in better shape/health compared to 12 months ago? If yes, great work! If not, it’s time to re-evaluate your goals and workout plan. One year is enough time to transform your life! #fitness #health #workout

Finding time to exercise can seem overwhelming when we live in the rat race. By keeping your workouts simple you are more likely to get to the gym. Getting there is half the battle. #exercise #health #fitness

Focus on what really matters today. What is one thing you can do today to improve your health? What is one thing you can do today to improve your life? #health #productivity #lifestyle

What can we introduce in our lives that causes a ripple effect? Daily exercise, daily journaling, meditation?……. #health #exercise #meditation #fitness

Do fewer things and do them more often. Make exercise one of those things! Make your world your gym. #health #exercise #fitness #yourworldyourgym

Today is just like yesterday. Eat, sleep, work, repeat. Life can be monotonous. It’s up to us to spice it up! #health #exercise #ratrace