Sandusky, OH
Joined February 2018
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Perkins Track & Field retweeted
TCU trains speed 3x a week in season ⬇️
Can’t believe they didn’t listen to all the dads, uncles, and that guy at the gym that benched 405 in high school that just did bench, squat, clean and run wind sprints when they played in the 80’s. Rookie mistake 🤦🏻♂️
Why is @TCUFootball in the college football playoff? Many reasons, but one key factor is their unique approach to team speed. @KBolton_18
Perkins Track & Field retweeted
It doesn’t matter how many times you fall down and fail in life. As long as you keep getting back up and never quit, you’ll eventually find success. In the end, perseverance always wins!
Perkins Track & Field retweeted
▪️Week 4 of training is underway for @PiratesTrack
▪️In just the short amount of time they have spent in the WR so far, they have clearly defined and demonstrated what COMMITMENT & CONSISTENCY looks like 💪🏼🏴☠️ This is one special group of athletes that go above and beyond! – at Sandusky South, OH
Perkins Track & Field retweeted
Injury data comparing single sport vs multiple sport athletes. #letthekidsplay
Perkins Track & Field retweeted
Five things that mature athletes do:
1. Show up on time.
2. Work hard in school.
3. Take care of their bodies.
4. Stay out of trouble.
5. Treat others with respect.
Perkins Track & Field retweeted
𝐂𝐚𝐫𝐛𝐨𝐡𝐲𝐝𝐫𝐚𝐭𝐞 is the preferred⛽️substrate for working muscles and the🧠.
🗣️The amount of carbs required for optimal performance 𝗪𝗜𝗟𝗟 𝗗𝗘𝗣𝗘𝗡𝗗 on 𝐩𝐡𝐚𝐬𝐞 of training the athlete is in, 𝐩𝐫𝐞-𝐬𝐞𝐚𝐬𝐨𝐧, 𝐜𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧, 𝐨𝐫 𝐨𝐟𝐟-𝐬𝐞𝐚𝐬𝐨𝐧. – at Nashville, TN
Perkins Track & Field retweeted
As an athlete, don’t train hard just to train hard. Everything you do, on and off the practice field, should be done for a reason, to help you improve and perform better in games.
Perkins Track & Field retweeted
CULTURE IS EVERY DAY
"Culture is habits. It's what you do every day. It's your standards." (Porter Moser)
~ via @OU_MBBall @PorterMoser
Perkins Track & Field retweeted
Your future is determined by what you do in the present. If you want good results, focus on the process, one task at a time!
Perkins Track & Field retweeted
“Caine Wilson, couldn’t run ⬇️ 9 sec in the 60H or ⬇️ 54 in the 400 in 2018. In 2019, with ⬆️ rest and ⬇️ volume, 2nd at Top Times in the 60H (8.47); 2nd in the 400, 51.70 with a volume that decreased by 78% from the year before over the first four weeks.” simplifaster.com/articles/de…
Perkins Track & Field retweeted
Four things great athletes do in games that don’t show up in the box score:
1. Hustle
2. Put their bodies on the line
3. Communicate
4. Support and lead their teammates
Perkins Track & Field retweeted
"Leaders must own everything in their world. There is no one else to blame.”
―Jocko Willink #TheLeadersMind 🏆 #Leadership #Ownership
📚 amazon.com/Leaders-Mind-Prep…
Perkins Track & Field retweeted
Nick Saban was asked Wednesday evening how hard it is to gauge offensive growth when the quality of opponent can vary from week to week. He responded as only he can.
Perkins Track & Field retweeted
Escaping discomfort is impossible.
At best you delay it. At worst you go through it but gain nothing from it.
There is no painless path. The discipline is to make your pain and discomfort productive.
Struggle well and the world will open doors for you.
Do the work.