Posture & Mobility

The lower trap muscles are the single WEAKEST link in modern humans. Fix by performing trap-3 raises until you're a beast at them.

MANDATORY daily toe spacer time No diamond-shaped feet in these parts

If you CANT: -Trap-3 raise 8% BW in each hand -Comfortably sit in a deep resting squat for 2+ mins Theres still work to be done.

Stretching is also a MENTAL practice, it is as much about the nervous system as it is the muscles. When you remain calm and relaxed while stretching, you're actively changing the central nervous system response in relation to that muscle. Start with square breathing

Decompress your spine every single day: -Improves sleep -Improves posture -Healthier digestion -Improves circulation -Relieves neck/back pain Done with dead hangs, hanging upside down, and/or yoga

TRY yoga for a week if you haven't. It's general reputation as a feminine "fluff" practice could not be further from the truth. The benefits speak for themselves, and EVERYONE can benefit from it

Grinding your teeth may be due to bad posture, especially if your head is forward!

Tight ankles? Shin Splints? Tibialis raises are your friend. s/o kneesovertoesguy

Adventure hat checking in ✊🏻

The lower traps are the WEAKEST muscle in modern humans Ben Patrick on the trap-3 raise