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Protect your back, neck, shoulders, and hands for a long and healthy dental career with Posturedontics. #dentiste

Portland, OR
Joined September 2014
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Check out Dr. Valachi's NEW WEBSITE at posturedontics.com! Here is a sneak preview of one of many new articles: posturedontics.com/2017/04/2…
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Do you have #safeloupes? Is the #declinationangle preventing or worsening neck pain? Share a photo & get Dr. Valachi's opinion!
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Protect your back! Perform the Dental Operator Pivot whenever have to lean forward to view the oral cavity. posturedontics.com/video_ope…
Did you know that trigger points in the front of the hip can refer pain to the low back? posturedontics.com/pdf/TP_an…
Did you know that some recreational activities can actually worsen dental professionals' p ... posturedontics.com/pdf/Ch9_G…
Don't forget to frequently utilize the most neutral ergonomic position: 12:00
Is it really Carpal Tunnel Syndrome or a mimicking syndrome. Find out more: archive.constantcontact.com/…
Chairside Stretching has numerous benefits for preventing pain and injury. More stretches at posturedontics.com
When treating the upper arch, ensure you are angling the double articulating headrest up into the occiput to preserve your best posture.
Learn how a tilting seat on your stool can improve your spinal health! posturedontics.com/article-a…
When rear delivery is used in a 2-handed operatory, you must learn to retrieve items with the non-dominant hand t ... socialpub.constantcontact.co…
Targeting your middle and lower trapezius muscles with specific exercise can help prevent ... socialpub.constantcontact.co… posturedontics.com/video_dow…
Dental hygienists: Is that pain in your wrist OA of the thumb or DeQuervain's disease? Do ... socialpub.constantcontact.co… posturedontics.com/deQuervai…
Are you having upper back pain? Learn why this occurs among dental professionals and power ... socialpub.constantcontact.co… archive.constantcontact.com/…
To optimize their musculoskeletal health, dentists pros should utilize the 11-12 o'clock position for about 70% of their treatment time.
Due to their unique muscle imbalances, not all exercise is necessarily 'good' exercise for ... socialpub.constantcontact.co… posturedontics.com/video_exe…