PowerPlate_SA

A work hard, play hard kind of family 🤗 @bwmcfitness . #GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout

It's all about hips this week! First up: pigeon pose with @lauramariewilson. This move helps stimulate blood flow to the area to improve mobility and flexibility. . #GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #WOTW

Energize your whole body and improve mobility with @CarolinePearce's Warrior 2/Reverse Warrior/Triangle flow! . #GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #WOTW

Don't let its size fool ya. The Power Plate Mini+ is powerful, portable and perfect for digging into those tricky spots - whenever and wherever! . #GetOnPowerPlate #PowerPlate #PowerPlateMini #fitnessequipment #homeworkout

Increase flexibility in your hamstrings and lower back with @CarolinePearce's stretch exercise with the #PowerPlateMOVE. . #GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #WOTW

A yogi fave 🙌🏼 Give hard-working shoulders and upper arms a rejuvenating stretch and massage with @SylviePatrickFL's thread-the-needle demo. . #GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #WOTW

Who doesn't love a good squat circuit? Try @SylviePatrickFL's lateral variation to strengthen quads and reinforce stabilization. . #GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #WOTW

Whether it's from gardening or sitting at a desk all day, lower back pain is...well, a pain! Try @lauramariewilson's gentle massage to increase blood flow and alleviate tension. . #GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #WOTW