Events, products, and content that make fitness fun, affordable, and accessible for busy women so they can look and feel their best. #sweatsisterhood
Atlanta, GA
Joined May 2012
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Back-to-school season is the perfect time to reset healthy routines. 🎒🤍 One of the easiest places to start? Breakfast.
Share this with a parent who could use it.
#PRETTYGIRLSSWEAT #BackToSchool #HealthyKids #Nutrition
Strength looks different on everybody. 💪🏽 We asked people at CURLFEST when they feel their strongest, and the answers were GOOD. Now it’s your turn. When do YOU feel your strongest? 🤍💧
#PRETTYGIRLSSWEAT #CURLFEST #BlackGirlWellness #StrongerTogether #WellnessTok
The villa gave us the reactions... we gave them a gym girl remix. 😂💪
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Tell us which slide called you out the most. 👇
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#PRETTYGIRLSSWEAT #LoveIslandUSA #GymHumor #GymLife #Relatable
The Knicks just brought home their first championship in 53 years, so today we’re celebrating in blue and orange. 🏀💙🧡🏆
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Turns out those championship colors show up on some pretty powerful foods, too!
So tell us, Sweat Sisters... which activity could you realistically stay most consistent with?
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#FitnessMotivation #ActiveLifestyle #WorkoutIdeas #MoveYourBody #PrettyGirlsSweat
🤖 Made with AI
Every rep, every step, every sweat session is an investment in your future self. Let’s keep moving, keep pushing, and keep proving that age doesn’t define our limits! 🔥✨
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#prettygirlssweat
In Episode 2 of PRETTY GIRLS SWEAT Stroll + Speak, Sierra shares what she eats pre and post workout and how dialing that in played a role in her transformation.
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Watch the full episode: prettygirlssweat.com/from-at…
What’s your go-to workout when you don’t feel like working out?

Watch the full episode here: youtu.be/V9sLq7IHTTc
Everyone talks about losing weight… but what about gaining it?
In Episode 2 of PRETTY GIRLS SWEAT Stroll + Speak, Sierra Barrino gets real about going from 138 to 162 the right way.
Watch here: youtu.be/V9sLq7IHTTc
Here’s what’s in it:
🍉 4 cups watermelon
🥒 1 cup cucumber
🌿 2 tbsp basil
🍋 Squeeze of lime
🧀 ½ cup feta
🌱 2 tbsp mint
🍗 Grilled chicken for added protein
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Watermelon and cucumber help hydrate the body, which supports blood flow.
#cyclehealth #period
The future version of you is built by what you do consistently today. The workouts you show up for. The sleep you protect. The food you choose. The boundaries you set. The discipline you practice when no one is watching.
prettygirlssweat.com/product…
What you eat before and after training can make a huge difference in energy, performance, and recovery. 🤍
Kiara keeps it simple:
⚡ Pre-workout
• Oatmeal or Chobani yogurt drink
💪🏾 Post-workout recovery
• Protein bar or protein shake
Read more: prettygirlssweat.com/how-atl…
Real success isn’t just about how high you go. It’s about who you bring with you. The most powerful women understand that their growth doesn’t take away from anyone else’s. In fact, it creates more room for others to rise too.
Can you find 6 out of 72 hours to make movement a priority? Your body is worth the time. Love you! 🤍
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#prettygirlssweat
Black women have always moved culture forward through fitness, wellness, leadership, and care. 🤍
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#prettygirlssweat #blackhistorymonth #womenswellness #blackwomenlead
