As a result of material development and modern education, people commonly seek happiness in external things, but neglect their minds. True, lasting happiness depends on our taming our unruly minds. This is not so much about intellectual development as cultivating a warm heart.

It’s not enough to pray for peace of mind, we have to examine what’s disturbing us and eliminate it. In the same way, just wishing to be well won’t cure physical illness; you have to adopt the preventive measures and take the prescribed medicine.

How to Train Our Mind - HHDL explains how to train our mind to tackle destructive emotions in this short video clip from his meeting with a group from India at his residence in Dharamsala, HP, India on February 11, 2019.

The quality of what we do depends on our motivation, which is why we have to learn how to cultivate a compassionate mind.

Prayer by itself is not sufficient to bring about peace of mind. What is much more effective is coming to understand the workings of the mind and learning how to tackle the mental afflictions that disturb it.

In today’s interconnected and globalized world, it’s now commonplace for people of different world views, faiths and races to live side by side. It’s a matter of great urgency, therefore, that we find ways to cooperate with one another in a spirit of mutual acceptance and respect

Because of our intelligence we human beings are uniquely capable not only of creating problems, but of doing so on a large scale. Therefore, it is important that we use our intelligence in constructive ways. That’s what warm-heartedness and concern for others lead us to do.

Compassion is of little value if it just remains an idea. It must motivate how we respond to others and be reflected in all our thoughts and actions.

Scientists warn that constant fear and anger are bad for our health, while being compassionate and warm-hearted contributes to our physical and mental well-being. Therefore, just as we observe physical hygiene to stay well, we need to cultivate a kind of emotional hygiene too.

There is a link between our physical and verbal actions and emotions. If, instead of anger, hatred and suspicion, we are moved by loving-kindness, we will naturally have greater respect for others and our actions will be non-violent.

There are always problems to face, but it makes a difference if our minds are calm. On the surface we may get upset, but it makes a difference if we are able to stay calm in the depths of our minds.

Compassion reduces our fear, boosts our confidence, and opens us to inner strength. By reducing distrust, it opens us to others and brings us a sense of connections with them and a sense of purpose and meaning in life.