Pro Physio

Looking for an easy way to make an improvement in your every day life? Put your phone down! Limiting screen time, especially scrolling through social media, can do wonders for clearing your head and relaxing, especially in the few hours before bed. #TuesdayTip

It's a hot one! As temperatures reach record highs, it's important to stay safe and cool. Keep yourself well hydrated and wear light, breathable clothing (plus sunscreen!), and avoid exercising during the hottest parts of the day! #TuesdayTip

Looking for form new habits and better yourself? Start small and steady, with an easy task to turn into a regular habit you'll stick with for months or more! Here are a few to start with: - Get active for at least 10 minutes a day - Read five pages of a book per day #TuesdayTip

Summer is the season of the racquet sports and golf, activities that rely on swinging your arms with strength and precision. Looking to improve your performance? Just want to avoid hurting yourself? Developing your upper body strength can help with both bit.ly/3zvQeLR

As the nice weather settles in and restrictions start to ease, golf season is about to be in full swing! Despite being a low impact game, golf injuries are hardly uncommon. If you're looking to improve your game and avoid injury, physiotherapy can help bit.ly/2AZDT9E

Change is a normal part of life - we've all had to adjust to a "new normal" many times before. This can be easier said than done for some folks. Adjusting to change is important, and here are five tips to help you adapt bit.ly/3unzanH

Treat gardening like a workout and properly warm up with stretches and light activity, and take regular breaks! Get the proper equipment that make sense for your height (and a gardening stool) and think before you lift - plan your movements and ask for help if needed #TuesdayTip

In recognition of Canadian Mental Health Week, we are pleased to announce the launch of our new mental health strategy led by Keith Hanson, our National Mental Health Lead!

Everyone suffers from tight hamstrings sometimes, especially if your job involves sitting for extended periods of time. Hamstrings are also susceptible to injury, especially for those playing sports or running! That's why it's important to stretch your hamstrings regularly.

Give your calves a good stretch to reduce tightness. Take this pose against a wall, extending forward until you feel a stretch in the calf of your back leg. Hold for 15-30 sec, repeating 2-4 times, switching legs. Give it a go several times a day and feel the relief! #TuesdayTip

Improve your balance and coordination with Monster Walks! This exercise activates the hip and glute muscles and strengthens your core. All you need is a resistance band and some space to walk around! #TuesdayTip

Outdoor running season is in full swing! If you're getting back into it, it's best to be prepared. Strengthening your core and lower body muscles will help you to avoid pain and injury, helping you stick to your routine and improve your performance! bit.ly/3s6elMm