
ALT Graphic with text: Title: How to manage stress. 1 - Realise when stress is a problem: Look out for the physical and mental signs of stress. 2. Identify the causes of stress: What’s happening in your life? What can you change? What can’t you change? 3. Look after your mental health: Exercise, good quality sleep, and time in nature can all help reduce stress. 4. Practice mindfulness: Mindfulness exercises can help some of us to manage stress. 5. Reach out for support: Ask for help if you need it.

ALT Graphic with text: Title: "How to talk about mental health.". Subtitle: "Talking about my mental health". Bullet points: "Choose someone you trust to talk to; Find a good place to talk; Prepare yourself for their reaction.". Subtitle: "Supporting others". Bullet points: "Minimise distractions; Make time for them; Ask them how you can help". In small text: "#WMHD24. Mental Health Foundation logo.








































