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I wrote a brutally honest book about addiction, psychedelics, and rebuilding my life through fitness and self-discipline.
I asked AI to rate it.
It gave me a 9.3/10.
Here’s what it said—and why you might want to read it too. 🧵
low certainty my ass 🤣😂🤣 the ability to help us with anxiety, depression, trauma and addiction is 100% real Need verification? I wrote a book about how in one month experiences with psilocybin rid me of cocaine, alcohol, SSRIs and a whole lot more a.co/d/0iayiZGj
💡 JAMA Insights: #Psilocybin is not approved by the US Food and Drug Administration for any indication as of June 2026, although Oregon and Colorado allow supervised use through state-regulated programs outside clinical trials.
This JAMA Insights discusses low-certainty evidence indicating that psilocybin combined with psychological support may benefit patients with #MajorDepressiveDisorder, treatment-resistant depression, and nicotine use disorders.
🔗 ja.ma/4zgZCkz
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Until you become the “buys the first round guy”
people then expect it
It no longer becomes a nice thing to do, but a requirement for yall to hang out
And you bleed yourself dry with $70 rounds of drinks
Buying the first round of drinks for your friends or people you meet is such an underrated high ROI activity
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JohnnieBe retweeted
What happens when you die:
They divide up your shit.
They summarize your life in 500-1000 words.
People who knew you less say sorry to people who knew you more.
Everyone eats, drives home, and wakes up the next day and goes to work.
Whatever you’re worried about won’t be in those 500 words.
You can dare greatly or not at all, but you’re gonna die either way.
Might as well squeeze every motherfucking drop out.
So it’s like banning cocoa because it can make cocaine
They are using 7-0H as an excuse to ban all kratom. 7-0H is only found naturally at low levels in the kratom leaf which they use to grind up into powder to ingest or put into capsules. Its no more addictive than coffee in regular doses, safer than alcohol & prescription opiates.
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Does anyone have footage of the conditions at yesterday’s #SpartanRace in New Jersey?
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JohnnieBe retweeted
Mushrooms changed my life 3.5 years ago
Before:
Hadn’t run in 12 years
🏃♂️ 🏅
After:
100 miles in 23 hours
Before:
9 years of using coke
❄️
After:
Not one line
Before:
Drinking most days, heavily
🍺 🍷 🍸
After:
Moderation for a year, then nothing
Before:
Betting daily
🏈 ⚾️ 🏀 ⛳️ 🏒 ⚽️
After:
I don’t have an account
Before:
No relationship in 2.5 years
👩 💍
After:
Happily married & starting a family
This is just a few of the major life changes that mushrooms helped me create for myself.
I’m so grateful that @POTUS trusted @joerogan and that this progress has been started.
Eventually, utilizing psychedelics will be as common as drinking coffee
Mushrooms changed my life 3.5 years ago
Before:
Hadn’t run in 12 years
🏃♂️ 🏅
After:
100 miles in 23 hours
Before:
9 years of using coke
❄️
After:
Not one line
Before:
Drinking most days, heavily
🍺 🍷 🍸
After:
Moderation for a year, then nothing
Before:
Betting daily
🏈 ⚾️ 🏀 ⛳️ 🏒 ⚽️
After:
I don’t have an account
Before:
No relationship in 2.5 years
👩 💍
After:
Happily married & starting a family
This is just a few of the major life changes that mushrooms helped me create for myself.
I’m so grateful that @POTUS trusted @joerogan and that this progress has been started.
Eventually, utilizing psychedelics will be as common as drinking coffee
First, someone explain why it should be illegal
From @WSJopinion: Should pot be legal? In this week’s Future View column, students discuss the risks and benefits of deregulating marijuana.
on.wsj.com/4tUbV3T
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!! Don’t eat magic mushrooms or you may never come back !!
This actually happened to me
Back in 2022, I had life pretty good:
- a sales job with a startup
- an apartment in the heart of Tampa
- a group of my boys to bar hop with
- sleeping with a new girl every month
Then I ate mushrooms
And life was never the same…
I recognized that I was wasting my life
- working to sell someone else’s dream
- paying to live in a place without building equity
- had drinking buddies, but not deep friendships
- was filling a lack of self-esteem with attention from girls
I started to ask myself what I really wanted out of life
Now I:
- have married my wife
- bought a home
- built my own company
- ran 100 miles in 23hr
- published my book and audiobook
- have friends who don’t party with me, but are focused on building their lives in the same way
- fly across the country to speak publicly about my experience
Whatever you do, don’t eat mushrooms, or your story may be similar
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I hit both for the first time within 3 months of each other, just before COVID
I quickly got back to 500 (and got up to 535) on the DL once gyms reopened
It took 6 years to get back to 315
It’s the bench for me
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Every reasonably fit person should be able complete a marathon.
It’s really just a matter of 1 foot in front of the other.
Now the time? That’s another question 🤔
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The single most influential experience of my life
a.co/d/08GhW0z6
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I don’t run ultramarathons to maximize health.
I run ultramarathons because there’s a version of myself that doesn’t believe I can and I need to tell that MFer to shut the fuck up
I still don't understand why people keep running ultra marathons
They destroy your joints and consume all your muscles. The long-term effects are simply horrible for your health
If you want to maximize health, have elite cardio, maintain muscle mass and boost your hormones, there's nothing better than sprinting and the science backs it up
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