Anger is inevitable, natural, part of being human! So why is our relationship with our anger such a complicated one? Anger is often viewed as something toxic to be avoided, as though it were the same thing as aggression. It is not. See the Link in our Bio to read the full blog

Lisa Firestone Ph.D, Latest Blog: 'How to Stay in Love: Advice for Couples Getting Married'. Wishes for the newly wed: A psychologist’s guide to lasting love. Read our latest blog in the link in our Bio. #RelationshipAdvice #RelationshipGoals #Psychalive #WeddingAdvise

May is Mental Health Awareness Month. See our latest blog - "You Need Psychotherapy" at the link in our Bio. Psychotherapy is a luxury that you deserve. And it was the best decision I ever made. #MentalHealthAwareness #MentalHealthAwarenessMonth #Psychotherapy

Closing remarks from Dan Siegel's webinar 'Personality and Wholeness'. You can view the full webinar on Psychalive. See the link in our Bio. #Mindfulness #MindfulnessMatters #attachment #neuroscience #neurobiology #enneagram #interpersonalneurobiology #personality

Don't miss tomorrow's Webinar: How to Feel Loved: A Conversation with Dr. Harry Reis Sign-up at the link in our Bio. Hope to see you there! #HealthyRelationships #DrHarryReis #Sonjalyubomirsky #DrLisaFirestone #LoveLanguages #CouplesTherapy #RelationshipGoals #Psychalive

Thursday April 23, 11:00 - 12:30 PDT Join Dr. Harry Reis and Dr. Lisa Firestone to learn about a radical, hopeful, and science-backed shift in how to think about love. This webinar is FREE with option to purchase 1.5 CEs for $10. #DrHarryReis #HealthyRelationships.

April 2026 is Stress Awareness Month, a great time to turn awareness into action to reduce stress. Physical and mental strains can be managed through small, consistent changes. #Stressawarenessmonth #Stressmanagement #SelfCareMatters #MentalHealthAwareness #WorkLifeBalance

Join us on April 7th for a FREE webinar. Dr. Siegel applies the perspective of interpersonal neurobiology to a traditional wisdom framework widely known as The Enneagram of Personality.#attachment #neuroscience #neurobiology #enneagram

Radical curiosity is a superpower. Over the years, many people in various fields have described the benefits of this approach. Read this inspiring blog by Lisa Firestone, PhD ➡️ ➡️ Visit the link in our bio for full blog. #SelfCompassion #SelfEsteem #DrLisaFirestone

Join us for a Live Webinar on April 7th. Dr. Dan Siegel will be presenting on Personality and Wholeness. You won't want to miss this special event. Visit the link in our bio to sign up! #attachment #neuroscience #neurobiology #enneagram #interpersonalneurobiology #drdansiegel

Catch this FREE live event tomorrow (Thursday March 12): MYTHS OF ATTACHMENT STYLES with Sue Marriott and Ann Kelley. They challenge oversimplified attachment theories on social media It's FREE. Link to register in bio🔗 #securerelating #nervoussystem #securefunctioning

Authors of "Secure Relating" and Hosts of @Therapist_Uncensored_Podcast will challenge oversimplified attachment frameworks popularized on social media in this FREE Live Webinar. Thurs 3/12. Link to register in bio. #securerelating #nervoussystem #securefunctioning

Authors of "Secure Relating" and Hosts of @Therapist_Uncensored_Podcast will challenge oversimplified attachment frameworks popularized on social media in this FREE Live Webinar. Thurs 3/12. Link to in bio. #securerelating #securefunctioning #therapistuncensored

The *book is "Secure Relating: Holding Your Own in an Insecure World" by Sue Marriott and Ann Kelley and it's a gamechanger. Free Webinar with the authors on March 12. Link in bio🔗 #securerelating #securefunctioning #healthyrelationships #therapistUncensored

She told her coach "I just want to say I'm gonna make mistakes at the Olympic Games." - Kami Craig, on why 'Perfection' is not what it takes to win. Link to full interview in bio. #ChampionsMindset #WinningMindset #GoldMedal #Olympics

Kami Craig is a two-time gold medalist who discusses her champion’s mindset in this talk about leadership and the part that trust and connection play in winning as a team. Link to full interview. Link in bio 🔗 #ChampionsMindset #WinningMindset #Olympics #KamiCraigUSA

Grief hits hard. It can be sudden — being fired, losing your house, a loved one gone in an instant. Or it can grow slowly and persist until you are under a weight so heavy that you can finally name it: GRIEF. #grief #griefjournal #grieving

Research shows mindfulness bolsters our immune system, making us better able to fight diseases, from the flu to cancer. It helps improve our concentration and reduce ruminative thinking that contributes to the high levels of stress. #Mindfulness #MindfulnessMatters #BePresent

According to Dr. Kristen Neff, self-compassion involves 3 main elements: Self-kindness Vs. Self-judgment Mindfulness Vs. Over-identification with thoughts Common humanity Vs. Isolation Read more about this in The Many Benefits of Self-Compassion - link in bio🔗 #SelfCompassion

As humans, we may instinctively want to avoid emotions, but emotions are not the enemy. Researchers show that emotional intelligence is more important that IQ for quality of life. #EmotionalHealth #EQ #EmotionalRegulation #EFT