No Fillers. No Hype. Just #Supplements. 🧪 250+ pure, lab-tested ingredients for #Biohacking & fitness since 2008. Save money & shop now: https://xitter.cf/t.co/DUhGWNR6Bf
Roseburg, Oregon
Joined June 2008
- Tweets4.8K
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"Never give up your desire to be what you want to be. Stay focused, persistent and relentless."
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We assume change has to be some grand and dramatic action. It doesn’t.
Quitting alcohol will change your life more than climbing a mountain. Regular exercise will make you happier than an expensive seminar. A talk with a friend will mean more than a fancy party.
Start small.
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Underrated when it comes to fitness: consistency.
Everyone wants the fancy approach, the promised fix.
There isn’t one. It’s dedication to being consistency that gets you to your goals.
Show up. Always.
For YOU.
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Habits will form whether you want them or not.
Whatever you repeat, you reinforce.
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VITAMIN CHEAT SHEET
Vitamin A = immunity, eye health
Vitamin B1-B6 = energy
Vitamin B7 = hair & nails
Folate = methylation
Vitamin B12 = energy
Vitamin C = collagen, immunity
Vitamin D = bone health, immunity
Vitamin E = antioxidant
Vitamin K2 = heart & bone health
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Baseline Supplements
When you’re considering which supplements to take for your chronic illness, symptom, or condition, there are four baseline supplements that are a great place to start. Learn more: medicalmedium.com/blog/basel…
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8 ways to lose visceral fat for a longer, healthier life:
• Lift weights
• Reduce stress
• Cut alcohol and sugar
• Sleep 8 hours per night
• Walk 10,000 steps daily
• Maintain a calorie deficit
• Drink 1 gallon of water per day
• Eat .8g of protein per lb of body weight
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10 things you can do to help prevent cancer
@WebMD @Nutriosci #nutrients #fruits #Nutrition #health #healthy #HealthyFood #healthylifestyle #healthyeating #Eating #food #Diet #MedEd #MedTwitter #medstudenttwitter #TipsForNewDocs #cancer
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I wish people understood that proper form and depth is more important than how much weight you can put on the bar. I find it more impressive when someone is working on that and squatting the bar than if they’re quarter squatting 190 with horrible form – at New York, USA
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Increase your Focus with Choline Bitartrate by @PureBulk #nootropics #biohacking #choline buff.ly/2mgrVLU
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Eating a hotel's continental breakfast while surrounded by Strongmen, Weightlifters, and Body builders? You must be at the #ASF2017.
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When you see your social media friends make lists of who they want to meet at the Arnold but you aren't on that list
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Now that is customer support, lets all give a Shoutout to @PureBulk for helping our friend 🐯 in need! New customer here!!
🐯❤🏆
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P U S H = Persist. Until. Something. Happens. Hard work paysoff! 💯💪 🙌
@chriskindafit @FemaleHulkLife @UGainz @freebirdtitan @wearefitfam
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Killer supps! Helping me and @Nitsuj1027 meet our goals! #bodybuilding #gymmotivation #supplements #gains #muscle #lift #gymrat #trainhard
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Ack! It's better than hot chocolate, restorative, reduces inflammation, anti-cancer, and more! Add allspice, and to hell with egg-nog!
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On #VeteransDay, don’t just thank a veteran, ask them to share their story. #HonorThem