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Dan Putnam

@Putnam33

400m Athlete, Coach, Personal Trainer. 🏃🏻 💪🏼 @vowfit

 Loughborough, England
Joined March 2011
  • Tweets7.5K
  • Following538
  • Followers460
87Media
Photo by Dan Putnam (@Putnam33)Photo by Dan Putnam (@Putnam33)Photo by Dan Putnam (@Putnam33)Photo by Dan Putnam (@Putnam33)Photo by Dan Putnam (@Putnam33)Photo by Dan Putnam (@Putnam33)Photo by Dan Putnam (@Putnam33)Photo by Dan Putnam (@Putnam33)Photo by Dan Putnam (@Putnam33)Photo by Dan Putnam (@Putnam33)
Dan Putnam retweeted
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VOW Fitness@vowfitJan 26
Discipline isn’t intensity. It’s choosing long-term results over short-term comfort.
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Dan Putnam retweeted
VOW Fitness (@vowfit) profile picture
VOW Fitness@vowfitJan 25
If your fitness plan relies on motivation, it will fail the moment life gets stressful.
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Dan Putnam retweeted
VOW Fitness (@vowfit) profile picture
VOW Fitness@vowfitJan 25
Consistency > Variety
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Dan Putnam retweeted
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VOW Fitness@vowfitJan 23
Ab blast on Day 3, save and follow to stay consistent 💪🏼
Image from VOW Fitness (@vowfit)
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Dan Putnam retweeted
VOW Fitness (@vowfit) profile picture
VOW Fitness@vowfitJan 22
Save and follow to stay consistent 💯
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Dan Putnam retweeted
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VOW Fitness@vowfitJan 21
30-day simple home workout plan coming soon 🔥 “No gym. No excuses. Just 10 minutes a day for 30 days”
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Dan Putnam retweeted
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VOW Fitness@vowfitJan 20
Sleep = Fat Loss.
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Dan Putnam retweeted
IanHodge8 (@ian_hodge8) profile picture
IanHodge8@ian_hodge89 Aug 2025
Dan Putnam who won a world u20 relay bronze back in 2010 is still in fine shape, setting a 200m PB of 20.91 (-1.0) today in Belgium
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Charlton Athletic look like they're heading to Wembley... WHO ELSE but Matty Godden! 🔴 💥
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GIVEAWAY TIME! ⚽️ RT & FOLLOW US TO BE IN WITH A CHANCE OF WINNING... THE WINTER VERSION OF THE LAST EVER NIKE PREMIER LEAGUE BALL! ❄️ Winner picked Friday @ 3pm - GOOD LUCK! 🙏
Image from Footy Accumulators (@FootyAccums)
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Dan Putnam retweeted
IanHodge8 (@ian_hodge8) profile picture
IanHodge8@ian_hodge819 Aug 2024
British champs bronze medallist (400H) @JessTappin is just outside her seasons best this eve with 56.89 at Bromley. Ten years ago Jess placed sixth in the commonwealth Heptathlon; now she is the most loyal of club athletes, instrumental in TVH winning the National league..
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Dan Putnam retweeted
Vinco (@VincoSport) profile picture
Vinco
@VincoSport3 Aug 2024
Team work makes the dream work✨ All smiles for @jessietappin and her team as she takes the win in the women’s 400mh in Birmingham (58.45s)🤩 Catch some of Britain’s best athletes compete at the NAL LIVE on vincosport.com/gprofile.php?… #Vinco #NAL
Image from Vinco (@VincoSport)
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Premiership: @SaleHarriers win the women's 4x100m through Bennett, Eduan, Powell and Dockerty Important points for them, currently fourth in the overall standings Results: data.opentrack.run/en-gb/x/2… 📸 Aron Traves
Image from National Athletics League (@Nat_Ath_League)
Image from National Athletics League (@Nat_Ath_League)
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Premiership: Women's 400m wins come the way of Tess McHugh of @SaleHarriers, who takes the A String in 53.84, before @JessTappin gets her second win of the day, taking the B string in 54.65 Results: data.opentrack.run/en-gb/x/2… 📸 @seftelevision
Image from National Athletics League (@Nat_Ath_League)
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Jess Tappin takes TVH’s first track win of the day with a 58.45second run in the women’s 400m hurdles
Image from National Athletics League (@Nat_Ath_League)
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Vinco (@VincoSport) profile pictureVinco
@VincoSport1 Jun 2024
It’s the Dan Putnam Show🎤 There was no stopping the Blackheath & Bromley AC athlete today at @Nat_Ath_League (Eton). Putnam showcased his class and lowered his season’s best to 46.64🫡 #vinco #nal
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Dan Putnam retweeted
Vinco (@VincoSport) profile picture
Vinco
@VincoSport1 Jun 2024
It’s the Dan Putnam Show🎤 There was no stopping the Blackheath & Bromley AC athlete today at @Nat_Ath_League (Eton). Putnam showcased his class and lowered his season’s best to 46.64🫡 #vinco #nal
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.@JessTappin takes a clear victory for @TVH_Athletics in the women's 400m hurdles in 57.31 It's the fourth time she has won an NAL A String 400m hurdles and the SEVENTEENTH time she has won an NAL race of any kind - including B string - since the start of the 2021 season 🤯
Image from National Athletics League (@Nat_Ath_League)
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Dan Putnam retweeted
Vinco (@VincoSport) profile picture
Vinco
@VincoSport1 Jun 2024
Terrific Tappin🔥 Women’s 400m Hurdles (A String): Jessica Tappin dominates in the first women’s 400mh race of the day. The Thames Valley athlete took the win in 57.31s, ahead of Sophie Elliss. Whilst in the B String, Alex Hill crossed the line first in 1:00.23. #vinco #nal
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Jess Tappin sets first club record of the 2024 outdoor season 400H 57.02 at Bryan Clay Invite, Ca.
Image from Clonliffe Harriers (@ClonliffeHAC)
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