Quick Sessions (@QuickSessions) header
Quick Sessions (@QuickSessions) profile picture

Quick Sessions

@QuickSessions

Field Marshal Alhaji Dr Quicksessions Dada, VC, DSO, MC, Lord of All Beasts of the Earth and Fishes of the Seas, Conqueror of the Gym. natural weightlifter

 At your local gym
Joined September 2011
  • Tweets22.8K
  • Following1.1K
  • Followers7.5K
Quick Sessions retweeted
MANIC 😕 (@YaYaMANIC) profile picture
MANIC 😕@YaYaMANICOct 15
What is your problem exactly @QuickSessions
Hotiihotii🔥 (@hotiiofficial) profile pictureHotiihotii🔥
@hotiiofficialOct 14
What kind of energy is this? Incline press, barbell row and zercher squat all at once, mind blowing 🤯
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This is me. Preworkout kicked in. Turned a boring set into a bit of fun. 180kg next time 💪🏿😂
Hotiihotii🔥 (@hotiiofficial) profile pictureHotiihotii🔥
@hotiiofficialOct 14
What kind of energy is this? Incline press, barbell row and zercher squat all at once, mind blowing 🤯
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80kg dumbbell in each hand for a few reps. #bodybuilding #healthiswealth
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Quick Sessions retweeted
MANIC 😕 (@YaYaMANIC) profile picture
MANIC 😕@YaYaMANIC17 Dec 2025
Yes.
Quick Sessions (@QuickSessions) profile pictureQuick Sessions@QuickSessions17 Dec 2025
When she weighs 140kg.. 140kg shoulder press 2 reps Raw
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Never announce it, just get it done.
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When she weighs 140kg.. 140kg shoulder press 2 reps Raw
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TWFD!!!
A.K (@ArmzKorleone) profile pictureA.K@ArmzKorleone3 Sep 2025
Gang shit @QuickSessions
Image from A.K (@ArmzKorleone)
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10% of men have 6-pack 0.075% of men can bench press 100kg/225lbs 95.7% of men can't do more than 10 Pull-Ups Don't let social media knock you down.
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Been putting in work. Trying to get strong. 65kg and 60kg dumbbell shoulder press. #bodybuilding #fitness #utv
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Quick Sessions retweeted
Spartans Gym (@SpartanssGym) profile picture
Spartans Gym@SpartanssGym7 Jan 2025
Replying to @QuickSessions
@QuickSessions … If you're reading this I hope you have a great week. New week, more gains. Let's get it. Sickening lighting always 💪🏼💪🏼 #bodybuild #basicfit #fitness #photography #bodybuilding #fashions #gymlife #bod #photoshoot #instagrambodybuilding
Image from Spartans Gym (@SpartanssGym)
Image from Spartans Gym (@SpartanssGym)
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🏴󠁧󠁢󠁥󠁮󠁧󠁿 or 🇪🇸 if you move ….. finals
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What a game 🏴󠁧󠁢󠁥󠁮󠁧󠁿
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It had to be a villa man #utv it’s coming home 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿
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Fuck how much you’re benching,squatting or deadlifting. The biggest lift is actually lifting yourself up and going gym. That shit is hard sometimes
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Quick Sessions retweeted
MANIC 😕 (@YaYaMANIC) profile picture
MANIC 😕@YaYaMANIC28 May 2024
Ok.
Quick Sessions (@QuickSessions) profile pictureQuick Sessions@QuickSessions18 Feb 2024
I’m about to take this gym thing very serious now. 💯
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Tommorow is Monday . we will have a good week. no excuses. And no bad energy ❤️
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I’m about to take this gym thing very serious now. 💯
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Quick Sessions retweeted
MANIC 😕 (@YaYaMANIC) profile picture
MANIC 😕@YaYaMANIC18 Feb 2024
Hope you’ve all had a great weekend and are well rested to tackle the new week.
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They are taking the fucking piss 😂😂😂😂
Image from Quick Sessions (@QuickSessions)
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Never give up 💯 2019 2023
Image from Quick Sessions (@QuickSessions)
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