Quit & Stay Quit Monday (@QuitMonday) header
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Providing free science-based tools and methods for individuals or organizations to use Mondays to quit smoking or recommit if they relapse.

Joined October 2012
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Make the most of your increased senses of smell and taste and curb cravings this #QuitMonday by practicing mindful eating. Visit quitmonday.com to see how this simple mindfulness practice can help you.
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As students pack their bags for the new school year, what if we told you what they leave behind can impact success just as much as those new supplies? Learn more in the NEW Clear the Air Toolkit for vape- and tobacco-free schools: spr.ly/6014zAQwr #TobaccoEndgame
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One effective way to stay motived to keep up your quit (or to start again if you've slipped up) is to write a list of all the reasons you have to quit smoking. Get it on paper this #QuitMonday!
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Don't fight your cravings this #QuitMonday, calm them with mindful meditation. Try the simple meditation practices at the link below to keep your cool and stay quit this Monday. ow.ly/UkCg50IqGPL
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Quit & Stay Quit Monday retweeted
#DYK: Smoking is the leading cause of preventable disease, disability, and death in the U.S. Smoking damages nearly all of your organs, but it is especially harmful to your heart, leading to high risks of heart disease, heart attack and stroke. #QuitMonday #HeartHealth 🚭❤️
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Quit & Stay Quit Monday retweeted
Preparation is the key to success when trying to quit tobacco. Quit and stay quit in the new year by taking these 4 simple steps. For help quitting contact the WV Quitline at 1-800-Quit-Now or visit wvtobaccoquitline.com #QuitMonday
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Quit & Stay Quit Monday retweeted
Do you smoke and live with a cat or dog? Your pet may be at higher risk of cancer because of exposure to secondhand smoke. Quit smoking to protect your pets: on.nyc.gov/2RSk8YU
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Quit & Stay Quit Monday retweeted
Today is the #GreatAmericanSmokeout. Quitting smoking isn’t easy. It takes time. And a plan. You don’t have to stop smoking in one day. Start with day one. ACS can help you access the resources and support you need to quit. cancer.org/Smokeout
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Quit & Stay Quit Monday retweeted
The Great American Smokeout is coming in 3 days! However, any day is a good day to decide to quit tobacco and nicotine, especially Mondays! For more info, visit: mondaycampaigns.org/quit-sta… and cancer.org/smokeout #QuitMonday #GreatAmericanSmokeout
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Quit & Stay Quit Monday retweeted
According to @CDCgov, tobacco smoke contains a deadly mix of more than 7,000 chemicals. Hundreds of these chemicals are toxic, & approximately 70 of them can cause cancer. Learn more: bit.ly/3DuWhlU. #YouKanQuit #WeKanHelp #QuitMonday
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Quit & Stay Quit Monday retweeted
Our children deserve environments free from toxic secondhand & thirdhand smoke. Quit for them. Quit for you. Visit ksquit.org for free assistance to start your quit journey. #YouKanQuit #TobaccoFreeKids #QuitMonday
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Quit & Stay Quit Monday retweeted
Learn how children and their families can live healthier, happier lives at the @ShapeUpUS Summit! See the week's programming at the link below and don't miss #HealthyMonday Managing Director Ron Hernandez's presentation on Sunday 5/23 from 3-4 PM EDT: ow.ly/7zjh50EORPo
Quit & Stay Quit Monday retweeted
It's #CancerControl month & #QuitMonday, what better time to recommit to quitting smoking? Get support here: bit.ly/2lA5T9j
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Quit & Stay Quit Monday retweeted
It's #CancerControl month & #QuitMonday, what better time to recommit to quitting smoking? Get support here. #MCCP #Health406 MT Tobacco Quit Line 1-800-QUIT-NOW bit.ly/2lA5T9j
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Quit & Stay Quit Monday retweeted
It's #CancerControl month & #QuitMonday, what better time to recommit to quitting smoking? Get support here: bit.ly/2lA5T9j
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Quit & Stay Quit Monday retweeted
What is the #HealthyMonday Refresh? We're glad you asked. Watch our new video and find out why Monday's the healthiest day of the week: ow.ly/BnOF50E2D1E
Quit & Stay Quit Monday retweeted
Protect Your Pets from Secondhand Smoke mondaycampaigns.org/quit-sta…
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Quit & Stay Quit Monday retweeted
In honor of American #HeartMonth, we’re introducing a new package of #HealthyMonday practices designed to help you reduce your risk of developing heart disease by adopting healthy habits. Find all our heart health resources at: ow.ly/TWu050Dm2wv
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Quit & Stay Quit Monday retweeted
To increase the chances of a successful quit from smoking, it’s important to designate a day. Why not designate #QuitMonday as your day? For more tips, visit: bit.ly/2NPaB3x
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Quit & Stay Quit Monday retweeted
#QuitMonday: Plan on it🚭 This Monday, use the following steps to plan your quit. Then, each Monday, recommit to your quit if you relapse & keep trying until you succeed! You’ll get 52 tries a year to become smoke free! #heartniagara #smokingcessation #kickthehabit #quitsmoking
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