@RAMuscat_runs

Runner living in & exploring trails of South Cambs. 5k 17:55, HM 1:18, marathon 2:56. See @ramuscat for more of my science/global health tweets

Joined March 2022
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  • Followers78
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🕒 2:56:01 at the Boston (Lincolnshire) marathon! ✅ Knocked over a minute off my PB 🚜 Flat, fast course mainly in the countryside around Boston 🧵It’s taken a while to get my #marathon approach right again, here’s the ups & downs ⬇️ 1/ #running @UKRunChat #medalmonday
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Caught sunrise and moonset this morning on my run - picture doesn’t quite do it justice #ukrunchat #running
Moon in the morning sky over some trees and field. Running stats superimposed: 16.5km, 1:16:23

ALT Moon in the morning sky over some trees and field. Running stats superimposed: 16.5km, 1:16:23

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Morning 10 miler ✅ Moon out this morning too 🌖 #ukrunchat #running
Light cloud in a blue morning sky about green field; running stats superimposed (1:20:33, 16.52km)

ALT Light cloud in a blue morning sky about green field; running stats superimposed (1:20:33, 16.52km)

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Ditched the Suffolk marshes and hit the trails today running over to Southwold #ukrunchat #running
Trail running though an open field with clear blue sky; running stats superimposed (13.6km, 1hr22)

ALT Trail running though an open field with clear blue sky; running stats superimposed (13.6km, 1hr22)

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Suffolk marshes: lovely views but quite tough to run through and a fair few nettles to boot #ukrunchat #running
Sunset over a river; running stats superimposed (9.97km, 1:04:18)

ALT Sunset over a river; running stats superimposed (9.97km, 1:04:18)

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Sunset running - will have to crack out the head torch soon #ukrunchat #running
Sunset over a field; running stats superimposed (5.64km, 28:25 mins)

ALT Sunset over a field; running stats superimposed (5.64km, 28:25 mins)

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Up and down all the way with some ploughed fields and rain to boot. #5 in the Royston Runners Harvest Trail #HalfMarathon #running #ukrunchat
Misty morning view over a grassy field and hills. Running stats superimposed (distance: 21.46km, time: 1:44)

ALT Misty morning view over a grassy field and hills. Running stats superimposed (distance: 21.46km, time: 1:44)

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Out early for a nice hilly run on the trails #ukrunchat #running
Picture of wildflowers with running stats superimposed (distance=6.87km, time=38:15)

ALT Picture of wildflowers with running stats superimposed (distance=6.87km, time=38:15)

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Lovely views from this morning’s run through Campbell Park, Milton Keynes #ukrunchat #running
View from grassy hill over wooded park; running stats superimposed (distance=8.05km, time=41:41)

ALT View from grassy hill over wooded park; running stats superimposed (distance=8.05km, time=41:41)

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Easy Sunday run out in 🇩🇪 #ukrunchat #running
Road running through field, clear skies above; running stats superimposed (10:12km, 50mins)

ALT Road running through field, clear skies above; running stats superimposed (10:12km, 50mins)

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Slightly shorter and easier going Sunday run out on the trails #ukrunchat #running
Path running directly through the middle of a field with trees on the horizon; running stats overlayed (distance=11.15km, time=1:12:28)

ALT Path running directly through the middle of a field with trees on the horizon; running stats overlayed (distance=11.15km, time=1:12:28)

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Lovely morning out at @Wimpoleparkrun. One of the parkrunners, who also had a hand in setting up the parkrun, celebrated their 500th parkrun today - biscuits and cakes all round! #loveparkrun #ukrunchat #running
A biscuit with blue icing and an imprinted “500” and parkrun logo

ALT A biscuit with blue icing and an imprinted “500” and parkrun logo

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Late one today pushing the buggy round #ukrunchat #running
View across a field in the sun with a few clouds in the sky; running stats superimposed (8.43km, 45:57)

ALT View across a field in the sun with a few clouds in the sky; running stats superimposed (8.43km, 45:57)

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Nice cool afternoon for a run #ukrunchat #running
Cloudy sky over a green field; running stats superimposed (10.95km in 51:05)

ALT Cloudy sky over a green field; running stats superimposed (10.95km in 51:05)

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Bedford @parkrun looking good this morning #loveparkrun #ukrunchat #running
A park boulevard under nearly clear skies

ALT A park boulevard under nearly clear skies

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Good luck everyone running today 💪 #running #marathon #ukrunchat #londonmarathon
TCS London Marathon
@LondonMarathon21 Apr 2024
The calm before the storm… 🏃‍♀️🏃‍♂️🏃
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Lovely to be able to venture out on the trails more and more #ukrunchat #running
Path with hedges to the right, crops to the left. Running stats superimposed: 8.27km, 38:24

ALT Path with hedges to the right, crops to the left. Running stats superimposed: 8.27km, 38:24

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Good luck everyone running races today, especially Manchester marathon and Bonn marathon/half… you’ve got this💪 #running #marathon @Marathon_Mcr #ukrunchat
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Back to Primrose Hill for the first time in a while. Legs not feeling too bad after #M2LUltra #running #ukrunchat
View over London skyline on a grey day from a hilly park; running stats superimposed (6.67km, 30:41)

ALT View over London skyline on a grey day from a hilly park; running stats superimposed (6.67km, 30:41)

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6am start to the day… and a 2:09pm finish. Manchester to Liverpool 50miler done ✅ Cracking support from other runners, volunteers and people along the way 🙏 Pretty flat, some lovely spots along the way + great weather ⛅️ #M2L #ukrunchat #running #GBUltras #ultrarunning
Race start area with people waiting around, flags that say GB Ultras on them and Erdinger Alkoholfrei. Modern buildings in background

ALT Race start area with people waiting around, flags that say GB Ultras on them and Erdinger Alkoholfrei. Modern buildings in background

View from bridge across Salford Quays: water in the early morning light with a bridge and buildings in the background. Two runners close to the camera

ALT View from bridge across Salford Quays: water in the early morning light with a bridge and buildings in the background. Two runners close to the camera

View over the River Mersey in the sunshine

ALT View over the River Mersey in the sunshine

Me holding a large medal, wearing a backpack and with a race number pinned to my T shirt

ALT Me holding a large medal, wearing a backpack and with a race number pinned to my T shirt

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Sunday afternoon run #ukrunchat #running
Duck floating on waterlogged field; running stats superimposed on top

ALT Duck floating on waterlogged field; running stats superimposed on top

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