Sharing a tiny house with a big hound Picking up heavy things without getting too bulky Cottage cheese stan account Sometimes I groom dogs 🇺🇸 Veteran POG 😎🐜
AZ
Joined July 2012
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Hello new followers! Allow me to introduce my journey. Spent most my life as a crash dieting weight yoyo. ~7yrs ago I dropped 1/4 my body weight and have maintained it since. My current focus is low carb and lifting for symptom management of recently diagnosed health conditions.
When you reach a certain age where Disney princes all seem like pretty boy simps and you'd much rather snag yourself a King Triton.
"There's a Voorhees at the door!"
Omg which one?!?! Is it Jason? Do we need to hide???
Turns out that's the neighbor kids' last name. Can't mess with Aunt Rachel like that when I just finished watching Crystal Lake.
Idk, I kinda feel like if you're going to use a stock image of a woman flexing on a post about strength gains you could at least find one of a woman who actually has something to flex.
Pleasantly surprised by these Walmart brand shakes. I grabbed them because I only needed 2 shakes and the singles were only $2.27 each. Just as good as any other ultra-filtered milk shake, no weird mouth sliminess, no funky aftertaste.
6:30am and they're still going. I'm staying in a shop on the side of the property right by the cows. Not much sleep was had last night.
unsettled livestock + technology going down = alien invasion
Coming up on 10 o'clock. The neighbor's cows have been moo screaming for hours. At first I was sad for them, they seem pretty upset about something, but now I'm just annoyed it's keeping me awake. Wifi just went out too, so I can't even drown out the noise with Netflix.
Rachel of America 💯 retweeted
🚨🚨HALLOWEEN GIVEAWAY!!🚨🚨
The night is getting darker… and so is the chance to walk away with Barbarian gear!
This Halloween, the Shape isn’t the only thing lurking. Two gift cards are waiting in the shadows!
Courtesy of @donotcomply23 & @barbarianfitco
Prizes
1st Place: $200 Barbarian gift card
2nd Place: $100 Barbarian gift card
How to Enter
• Follow @donotcomply23 and @barbarianfitco
• Like, Repost, and Comment on this post
One entry per account.
Winners drawn at random from eligible participants on 10/28
Don’t look behind you! Just enter!
My 18yo niece told all her friends she couldn't hang out this weekend because I'm in town and we spent the first half of the day running errands and just hanging out. Still proudly holding that Cool Aunt title even as these kids get older.
My niece driving me into town in their electric car not wanting to run the heat because it drains the battery faster. Girl, it's 34 degrees outside, you're going to have to drain that battery so Aunt Rachel doesn't die.
My brother had mentioned something happening today "first thing in the morning." It is currently 9:30 with no mention of when said thing is actually happening. I think we have very different definitions of first thing in the morning.
Rachel of America 💯 retweeted
Giving away a $100 gift card to @labs_vanguard
To enter
-follow @nof1anddone
-retweet the Bloodwork 101 episode (the link below, not this tweet)
-comment what blood test you want to get
Picking a winner Saturday
xitter.cf/nof1anddone/status/211…
“Caramelizing yourself from the inside.”
That’s how Richard describes glycation — and it was one line in a much bigger conversation about what your bloodwork can tell you, and what it leaves out.
Bloodwork 101, full episode. Hanz, Richard, Wong and String on what to test, when to test, and how to read the results.
What we get into:
-What belongs in a basic panel
-Test, SHBG and hormone timing
-ApoB, LDL and Lp(a)
-Fasting, training and alcohol before a draw
-Biotin and other confounders
-Reference ranges vs personal targets
Vanguard sponsors the show, use our link below to save an additional 10% on your panels.
Rachel of America 💯 retweeted
“Caramelizing yourself from the inside.”
That’s how Richard describes glycation — and it was one line in a much bigger conversation about what your bloodwork can tell you, and what it leaves out.
Bloodwork 101, full episode. Hanz, Richard, Wong and String on what to test, when to test, and how to read the results.
What we get into:
-What belongs in a basic panel
-Test, SHBG and hormone timing
-ApoB, LDL and Lp(a)
-Fasting, training and alcohol before a draw
-Biotin and other confounders
-Reference ranges vs personal targets
Vanguard sponsors the show, use our link below to save an additional 10% on your panels.
A couple of farm fresh eggs (that turned out like a yin yang) and homemade bread to help offset the fact that I'm heading to the local coffee shop SND donut shop after this.
Doesn't matter how much I bundle up, at some point my butt is still going to have to touch that cold toilet seat.