@RCK_XCTrack

Roy C. Ketcham High School Cross Country and Track & Field teams

Joined December 2021
  • Tweets62
  • Following16
  • Followers63
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Congratulations Abby & Connor!!! Abby placed 9th overall & 6th among the public schools in the 3,000m run. Connor placed 4th overall in the 1,600m run with a personal best time. Next up - New Balance indoor nationals in Boston! @CharlesRopes
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Congratulations to our incredible teammate on his commitment to Utica. @RCKAthletic @WCSDAthletic @KetchamNation @rck2023
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Couldn’t be more proud of Abby & Connor! Incredible performances at yesterday’s regionals and now on to Verona for NYS finals! @KetchamNation @RCKAthletic @WCSDAthletic @WCSDEmpowers
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Spotlight in Kyle Pollock. Class of 2022 ❤️💙🎓⭐️
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Shining the spotlight on this outstanding senior! 🎓⭐️@RckAthletics @KetchamNation
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Abby Kowalczyk - 6th Place in the Mile, 5:08.25! Two races! Two school records! 2-Time All American! Congratulations! 🏅@RckAthletics @WCSDAthletic @rckptsa @KetchamNation
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Senior Spotlight on Liam Cassidy. This multi-sport athlete is headed to Buffalo in the fall. Keep doing great things Liam! ⭐️ @RckAthletics @KetchamNation
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Abby Kowalczyk surges to finish 5th in the freshman girls 2-mile run at the New Balance Outdoor Nationals! 11:07.59! School Record! 🏅@RckAthletics @WCSDAthletic @KetchamNation @rckptsa @WCSDEmpowers
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Well deserved press! ❤️💙
Stephen Haynes@StephenHaynes416 Jun 2022
Track and field: Ketcham quartet heads to nationals after shattering program record poughkeepsiejournal.com/stor… @RCK_XCTrack @RckAthletics @WCSDAthletic

Track and field: Ketcham quartet heads to nationals after shattering program record

Nick Castorina helped the Ketcham boys 3,200-meter relay shatter an old program record en route to the New Balance Nationals tournament this weekend.

poughkeepsiejournal.com
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Finished 3rd of NYS public schools. 6th in the entire state. 7:55:43 beat the RCK school record by 13 seconds! Way to go at states!!! @KetchamNation @RckAthletics @WCSDAthletic @drbonkwcsd
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Big day for these incredible young men!! All of @KetchamNation is cheering for you!!! ❤️💙🔥
WCSD-CTE@WCSDCTE11 Jun 2022
Best of luck today!
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Literary magazine is now on sale for $10! Check out the creativity of RCK! @KetchamNation @rckptsa
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Today is the LAST day @KetchamNation to help our teams get a results board! Order online rcktrackxc.memberhub.com/sto…
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Congratulations to the boys 4x8 relay team on making it to states!
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Senior spotlight on our Class of 2022 president! Diving team commit and biomedical engineering major at Stony Brook. @RckAthletics @KetchamNation @rckptsa @WCSDAthletic
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Let’s go Connor!!! poughkeepsiejournal.com/stor…

Poll: Vote for the Poughkeepsie Journal May 23-30 Athlete of the Week

Voting will be open until 3 p.m. Wednesday. The winner will be announced on the Journal's @PoJoSports Instagram page on Wednesday evening.

poughkeepsiejournal.com
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Spotlight on this incredible senior!
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