This @EllenEmmet piece of advice really stuck with me : when you feel stuck/mechanical, favor what feels new, here and now.
I find it's a great rule of thumb.
youtube.com/watch?v=NeEY0n5e…
Alix Roques-Genez retweeted
TRUE WEALTH (2nd Ed)
Worriless sleeping
Clear conscience
Reciprocal gratitude
Absence of envy
Foamy coffee
Crusty bread
Inexperienced enemies
Frequent laughs
No meals alone
No gym classes
Gravel bicycling
Good digestive functions
No Zoom meetings
Periodic surprises
Nothing to hide: financial and fiscal tranquility
Muscular strength & endurance
Ability to nap
Access to a hammock
Embracing difficult emotions these days feels like entering a haunted house attraction : terrifying, yet comfortably safe.
Alix Roques-Genez retweeted
I think like 70% of being crazy (eg “crazy bf/gf”) is being too reactive, which comes from being uncomfortable. If you’re comfortable reactivity naturally goes down. Harder to be crazy if you’re just happy, comfortable, and relaxed. Comfort is trainable with equanimity practice
The more I accept sensations as impermanent (as opposed to things I must be for or against), the more fully I taste them as they are passing through.
Alix Roques-Genez retweeted
this essentially fell out as a free bonus default behavior after meditating enough
Winter has always been tough for me. As the first cold days are settling in, I'm realizing the ordeal they bring is intricately linked with childhood emotional hardship. I never addressed it under this perspective before.
How can we make this winter a vector for transformation ?
Nouvel épisode de Train de nuit : #9 Abel-Antoine Vial – Start again ! -> rgalix.com/traindenuit/train…
@pmleek Est-ce que je peux t'inviter dans mon podcast Train de nuit ? Je t'offrirai des verres à pied grand format !
Nouvel épisode de mon podcast Train de nuit : rgalix.com/traindenuit/train…
Je lance la [bwat] : une expérience de 28 jours pour déterminer si la vie est un bac à sable... -> rgalix.com/bwat
Mon nouveau podcast vient de sortir ! Ca s'appelle Train de nuit et ça parle d'introspection, de la vie, de tout ça. Dispo ici : rgalix.com/traindenuit
Ouïgolt - poème dramatique créé par Léopold Sauve & Sébastien Teixidor. Je recommande de l'écouter au casque et allongé : fanlink.to/ouigolt






