Rhode Island's ONLY magazine committed to educate, inspire, and offer necessary tools to improve your health and longevity.
Providence, RI
Joined August 2013
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Great infograph to get you moving at home. #TuesdayTransformation Thanks, Fitandfab!
Getting at least 30-minutes of physical activity a day can decrease your risk of heart disease. #MensHealth bit.ly/1SXoS9N
We walk for those who we have lost and for those who are thriving. @GloriaGemma #GloriDays on June 3rd! bit.ly/1pWVJxX
#RIHealthandFit Tip: Taking a probiotic supplement will help balance good bacteria in the gut and increase sleep. bit.ly/1WCUkJY
What's Happening in Little Rhody on April 30th? Find out now... bit.ly/1pWW5od @ProvCM
Shifting from indoor to outdoor running requires more recovery, learn more from MTTI... bit.ly/1SXmf82
The Providence Place Health & Fitness Expo is this weekend. For more upcoming events visit, bit.ly/1TqlLBv
Live independently with a maintenance free home by increasing flexibility with a reverse mortgage. bit.ly/1SXlXhs
#RIHealthandFit Tip: Drinking green tea helps boost immunity, eliminate toxins and increase metabolism. bit.ly/1pWQmPu
#RIHealthandFit Tip: Don't just brush, flossing your teeth decreases the amount of harmful bacteria in your mouth. bit.ly/1SXsBo1
Clinical Director, Dale Belluscio at Greenwood Psychotherapy explains why it's crucial to #unplug on occasion. bit.ly/1NwCs1r
A must read! Spread the word: men can get breast cancer, more information from @GloriaGemma @CDonnellyWriter. bit.ly/1SXnsMv
Make your home work for you as you age with tips from @BCBSRI's Dr. Matthew Collins. bit.ly/1NPgYaW #RIHealthandFit #Healthyaging
Watch | Learn | Connect at The Mind-Body Connection on May 15, presented by @DiscoverUEvent @Simplafyi and N. Awake… bit.ly/1SXqSyR
#RIHealthandFit Tip: Getting at least 7 hours of sleep reduces levels of stress and removes toxins from the body. bit.ly/1WCQFf2
Exploring primitive reflexes and how they help our growth and development during the early months of life. bit.ly/1SXwNEa