What the crap is going on with Green Bay tonight?! Nothing but turnovers and fumbles 🙄 #CARvsGB #TNFOnPrime
Goblet squats with kettlebells are so much better and more balanced than dumbells, might be an unbiased opinion but it works so much better for me 💪🏾💪🏾
Rico Sanchez Jr. retweeted
Abers Creek Road near Cavitt Road in Monroeville has reopened to traffic. The closure, which began on October 8, was required for beam and barrier repairs to Abers Creek Bridge No. 3.
Rico Sanchez Jr. retweeted
#TNAiMPACT is TONIGHT at 9/8c on @AMC_TV and @AMCPlus in the US, TNA+ worldwide, and at 8pm ET on @Sportsnet 360 in Canada!
- @MATTHARDYBRAND and @JEFFHARDYBRAND vs. @JoeGacy and Samuel Shaw in a Slaughterhouse syX match
- @AmazingRed_iOD vs. @CedricAlexander for the X-Division Title
- We'll hear from TNA World Champion @LEONSLATER_
- @justmaggielee vs. @JadaStoneee for the Knockouts Television Title
- @_Iam_Elijah_ vs. @ryrynemnem presented by Stranglehold
- @AJFrancis410 vs. @TheJohnSkyler
Rico Sanchez Jr. retweeted
I found out the same people who laugh when they tell you that “you should skip the gym for once” get real fucking quiet when you reply back “you should go to the gym for once” back
Rico Sanchez Jr. retweeted
John 15:13
✝️“Greater love hath no man than this, that a man lay down his life for his friends.”❤️
“For he has rescued us from the dominion of darkness and brought us into the kingdom of the Son he loves, ”
Colossians 1:13 NIV
bible.com/bible/111/col.1.13…
Rico Sanchez Jr. retweeted
They don’t make episodes like this no more.
Smart Guy🎬
My husband invited his mistress to our tenth wedding anniversary dinner, seated her three chairs away from me, and watched me thank her for coming. But the affair wasn’t what destroyed me. It was discovering that almost everyone at that table had helped him hide it.
There were twelve guests, including my parents, my younger sister, my husband’s brother, and friends we’d known for years. He’d reserved a private dining room at a restaurant where dinner cost more than our monthly mortgage. Everyone was laughing, ordering expensive wine, and telling stories about our marriage. The woman sat beside my sister, wearing a delicate gold bracelet identical to one I’d found in my husband’s car six months earlier. He’d claimed it was a gift for his brother’s girlfriend. I might have dismissed the coincidence if I hadn’t watched my sister lean over and whisper, “You okay? I know tonight’s awkward.” The woman nodded and glanced at my husband. Something cold settled in my stomach. When my husband stepped outside to take a call, I followed him into the hallway. “How long?” I asked. His expression changed immediately. “Please don’t do this here.” That was all the confirmation I needed. “How long?” I repeated. “Almost two years,” he admitted. I stared at him. “And they know?” He didn’t answer. When I walked back into the room, nobody asked why I’d been crying. My mother simply reached across the table, squeezed my hand, and whispered, “Sweetheart, just get through dinner.” I realized then that she wasn’t comforting me. She was asking me to cooperate.
Rico Sanchez Jr. retweeted
Two titles
No DQ
Halloween chaos 🎃
Saturday at 4 PM ET on Comet (@WatchComet) 👊😤👊
#FearTheGiant #NWA
@nwa @Tubi @CashNetUSA – at Tampa, FL
Rico Sanchez Jr. retweeted
Watch John Cena’s funny facial reactions whenever someone tries to film him 😂
Life advice: Never record Cena without his permission lol
“And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people. ”
Ephesians 6:18 NIV
bible.com/bible/111/eph.6.18…
Rico Sanchez Jr. retweeted
YOUR GRIP STRENGTH MIGHT TELL YOU MORE THAN YOUR BENCH PRESS.
A study involving nearly 140,000 people found that every 11-pound reduction in grip strength was associated with:
16% higher risk of death.
17% higher cardiovascular death risk.
7% higher heart attack risk.
9% higher stroke risk.
This doesn't prove that squeezing harder makes you live longer.
But it DOES show why muscular strength matters as we age.
I broke down the science, how to test your grip, and what these numbers actually mean.
NEW VIDEO 👇



























