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I’m extremely excited to announce my commitment to Shenandoah University!
@SUHornetsMS
ryan shute retweeted
How to become superhuman starterpack:
- eat more watermelon (vasodilator)
- drink more coconuts (electrolytes)
- go in the sauna (detox)
- sprints (natural test booster)
- lift til failure (hypertrophy)
- sleep consistently 8 hours (best antioxidant)
- don’t doomscroll (unlock 10x creativity)
- red light after sunset (melatonin maxx)
- 10k steps (lymphatic drainage)
- deep tissue massage (destroy cortisol)
- make love (oxytocin)
- read a book (expand mindset)
- eat more steak (no explanation needed)
- bone broth (joint health)
- magnesium before bed (relax)
- sunrise sunset gazing (parasympathetic activation)
- play and get good at a sport (coordination so you don’t look like a weird gym bro who can’t move properly)
- stretch/foam roll (fascia release)
- drink more freshly squeezed orange juice (vitc maxx)
- replace fake frozen desserts with greek yogurt
- swim (lymph movement)
What you adding to the master list?
ryan shute retweeted
Harrison Bader since coming to Philly
AVG — .313
OBP — .385
SLG — .488
OPS — .872
WRC+ — 143
RBI — 9
XBH — 9
Pure energy ⚡️ #RingTheBell
ryan shute retweeted
M 👏 V 👏 P
Tai Baribo's game-winning goal was the difference. #MLSAllStar
ryan shute retweeted
Rescue swimmers are no joke.
This guy trained impossibly hard, worked harder, and saved 165 families from the worst phone call or visit they could ever imagine.
All in his first mission. We’re lucky to have him.
You’re looking at a true American hero.
ryan shute retweeted
🚨 15-year-old Cavan Sullivan is making his first-ever MLS start tonight. 🥳
📺 Watch NSH vs PHI at 8:30pm ET on #MLSSeasonPass: apple.co/4lAQIaR
ryan shute retweeted
The Philadelphia Sports Writers Association was pleased to present Kyle Schwarber with his 2025 PSWA Ed Snider Humanitarian of the Year Award tonight at the ballpark. @kschwarb12 @SchwarbsHeroes @Phillies @PhilliesNation @michaelluongo14 @TheShuter Story: phillysportswriters.com/2025…
ryan shute retweeted
stayed up til 1 am just to watch my team get walked off by Ozuna from the Braves
It’s unreal how this dude gets himself involved in some sort of controversy every season… Manfred yk what to do


































