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ALT Graphic with text: How to manage and reduce stress -Identify the causes of your stress Once you notice feelings of stress in your body or mind, try to pause for a moment. Tracking them or writing them down over a couple of days or weeks can help you pinpoint where they're coming from. -Maintain a routine Routines can give us a sense of control. Sticking to a daily pattern of sleeping, eating, and exercising within reason can help you fight the effects of stress. -Practice regular self-care How to look after yourself best is different for everyone. What relaxes you most? Whether it's a quiet walk or getting friends round, make sure you find time for the things that make you feel good.
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ALT Go a step beyond. Become a Living Wage employer
ALT The real living wage has a separate London rate due to the higher cost of living in the capital. The Government's National Living Wage has only one UK rate.
ALT The real Living Wage applies to all workers aged 18 and over. The Government's National Living Wage only applies to workers aged 21 and over.
ALT The real living wage is independently calculated annually by economists and is based on the cost of living. The Government's National Living Wage is set by the Low Pay Commission, who take several factors into consideration.
ALT The Real Living Wage is the only UK wage rate solely based on the cost of living. The Government's National Minimum Wage is a % of average earnings. Go a step beyond.