ALT MAKE YOUR DAY ACTIVE FOR HEALTH AND FUN 24 STRATEGIES TO MOVE MORE AND SIT LESS AT WORK, IN TRANSPORT, AT HOME, AND IN LEISURE TIME AT WORK 1) TAKE SHORT BREAKS FROM SITTING 2) USE A SIT-STAND DESK 3) GET UP TO TALK TO YOUR COLLEAGUES 4) USE COMPUTER REMINDERS TO STAND UP

ALT AT WORK 5) STRETCH 6) SCHEDULE WALKING MEETINGS 7) ORGANISE A GROUP EXERCISE SESSION AT HOME 8) SET A SLEEP TIMER ON YOUR TV 9) TAKE EVERY OPPORTUNITY TO MOVE 10) MAKE YOUR TV TIME MORE ACTIVE 11) TURN YOUR HOUSEWORK INTO A FUN PHYSICAL ACTIVITY

ALT IN TRANSPORT 12) CYCLE TO WORK 13) USE STAIRS INSTEAD OF LIFTS AND ESCALATORS 14) INCREASE WALKING IN LEISURE 15) EXERCISE BY FOLLOWING WORKOUT VIDEOS 16) TRY NEW PHYSICAL ACTIVITIES 17) FIND AN “EXERCISE BUDDY” 18) REWARD YOURSELF FOR BEING ACTIVE 19) USE FITNESS APPS

ALT IN LEISURE 20) USE PHYSICAL ACTIVITY AS A REWARD 21) KEEP TRACK OF YOUR ACTIVITY 22) FIND PLACES FOR PHYSICAL ACTIVITY IN YOUR AREA 23) SET A FAMILY FITNESS CHALLENGE 24) JOIN AN EXERCISE GROUP