Rachel Scheer

Independence is attractive & healthy. It says “I can rely on myself, but also rely on others” Hyper-independence is a survival state. It says “I’m afraid I will be let down, so I refuse to rely on anyone” It’s a fear based state and overtime the nervous system responds.

Oh the irony of women who speak about women empowerment…yet judge the ones who are brave enough to be seen, because it doesn’t fit their version of what THAT should look like.

Everyone wants strong sexual polarity in their romantic relationship, yet is annoyed when they don't think or behave in the exact ways they do... The problem with that paradox is that polarity is created from opposites.

Screw being the #4am wake up #riseandgrind entrepreneur. I’m now the #SleepUntilFailure entrepreneur.

The best revenge? No revenge. You’re too busy building the life in front of you to waste energy proving anything to anyone.

The most inflammatory thing in your kitchen isn't sugar. It's the oil you cook with. Corn, soybean, canola, sunflower, safflower & grapeseed oxidize, generate toxic aldehydes, & damage mitochondrial DNA. Swap them: butter, ghee, coconut oil. Your cells will thank you.

I don't know who needs to hear this: Understanding food discomfort is crucial, but knowing WHY these symptoms occur is even MORE important! 👇 Book a FREE call with us at Rachelscheer.com 📲

Struggling with digestive issues despite eating 'clean'? You're not alone. Take a customized approach to your gut concerns 👇 Rachelscheer.com

Are you ready for the answers? Jump on rachelscheer.com for more information about our approach!

We love it ➡️ Oregano oil: A powerful weapon in the functional medicine arsenal against Small Intestinal Bacterial Overgrowth (SIBO). This potent natural antimicrobial, rich in compounds like carvacrol and thymol, offers a targeted approach to rebalancing gut flora.

Is it IBS? Or is that a symptpm of a deeper root cause? An IBS diagnosis often masks a deeper issue. While abdominal pain, bloating, and irregular bowel habits are hallmark symptoms, they're merely signposts pointing to an underlying imbalance.

If you experience the symptoms of "LEAKY GUT" you may be making your symptoms worse by these overlooked mistakes 👇👇

Interestingly enough-- sometimes just because something is "healthy" doesn't necessarily mean it won't bother your stomach. We're lending a hand in crafting your next grocery trip. 💪

Using a FOOD AS MEDICINE approach. There are far too many benefits to skip out on a high protein diet 👇👇