@RamseyFlow

Life long Strategist | Helping build body/mental awareness through: Balance, Mobility, strength, and conditioning. Build~Grow~Flow 4D fitness 💪

 Bellingham, WA
Joined January 2023
  • Tweets2.4K
  • Following329
  • Followers287
73Media
I’ve been addicted to serious drugs, kicked out of high school, over 270lbs of pure fat, divorced, almost died of liver failure, homeless, very poor upbringing….. but I wouldn’t change a thing. Here’s why Mini thread 🧵
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Quinn Evan Ramsey retweeted
Alex Hormozi
@AlexHormozi29 Jan 2025
At your funeral, friends and family will argue over who gets your belongings. People will talk about the food and the venue. Your life will be summarized in 2-3 paragraphs. Conversations will shift from your life to their lives. Your friends will drive away thinking about what’s next on their to-do list. Some people won't be able to make it because "something came up." And most of the people you know today won’t even be there. You’re gonna die. People will move on (in weeks not years). Do what you want.
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Sometimes people who know the most Are quiet, ask questions and never share their opinions. Goodmorning folks 🥸
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I feel this 👇
Will Mercer
@thepastorwill3 Apr 2023
Reading my Bible this morning, found a note my mum gave me many moons ago… “A noble life is not a blaze of sudden glory won, but just an adding up of days in which good work is done” Few.
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Beyond taking care of your family Does Legacy matter to you? 💭💭💭👇
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Natural energy is one of the most important resources to acquire 💯
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Your life is good. When your mental state is good. How is yours today?
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What are your thoughts on Elon open sourcing the algorithm? No more guessing as to what works, just implementation 😎
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POWERFUL concept and visual 🔥 You can apply this thinking to your relationship with anything,
Pia Leichter@pialeichter1 Apr 2023
Any relationship is a triangle. There's you, the other, and you both together. All corners need care, attention, and space. Are you in balance or imbalanced?
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If you could capture the health benefits of exercise put them into a pill 💊 It’d be the highest grossing product of all time 💰 Yet, it’s free right now.
Kati | Sexy Second Half
@katiivey1 Apr 2023
Movement is medicine.
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April Fools…… It’s the middle of the night and I’m parched. I stroll out to the kitchen half asleep and do what I normally do, take a drink from the faucet. This time is different, it’s totally dark, and as I grab the nozzle it completely soaks me with water 🚿 I hear giggling from the bedroom. This was followed by 3 more well orchestrated pranks 😂 3.5 years ago, this is how I knew I found “the one” @TheDaileeTea
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Thank you for this @GregLunt27 Great information here 🔥
Greg Lunt
@GregLuntX31 Mar 2023
Elon Musk is publicly releasing the Twitter algorithm in just a few hours. Last week, I ran my own experiment to see which tweet engagements led to the most views. Likes? Comments? Bookmarks? Poll Votes? TL;DR: One of them dominated. Here are the results 🧵:
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Am I off base here? I hear a lot of griping about paying for Twitter Blue. I don’t blame Elon for trying to make the company profitable 🤷‍♂️ I don’t mind investing in a company that I’m trying to build my own success on. I mean it’s the cost of two coffees a month 😂 Thoughts 💭 👇👇👇
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For the people just starting their fitness journey: There is light at the end of the tunnel 💡 At some point, working out feels good most/all the time In fact you’re excited for it 🤌 At some point, you don’t have to have a strict diet. You can enjoy all the foods. BUT….. YOU have to earn it first 💪
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