Teacher/Coach at South Anchorage HS. University of 〽️innesota.
Anchorage, AK
Joined July 2009
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Randy Hanson retweeted
Excited for this schedule! For more info check out pnlwrestling.com/
@awawisconsin
@BigGameWC
@cowboywc
@dc_mma
@Zollingod
@ImmortalAth
@IzzyStyle
@jmenwrestling
@M2TC_wrestling
@MaurerCoughlin
@DominguezZac
@pinnaclewrestle
@cylersanderson
@SeboltWrestlin
@SS_wrestling
Randy Hanson retweeted
PNL Clubs Shine Bright at the 2026 USMC Junior & 16U Nationals via Rokfin rokfin.com/article/21939/PNL… #Rokfin
@awawisconsin @Randy_Hanson @BigGameWC @cwcwrestlingusa @cowboywc @dc_mma @Zollingod @Empire_Wrestle @Goldrushwrestle @GHW_GHW @ImmortalAth @jakelkins @IzzyStyle
Randy Hanson retweeted
Burnout in youth wrestling comes from cutting weight, and parents emphasis on winning. Not practice..
Far too many parents I chat with are concerned about burnout. If your son/daughter loves wrestling, and wants to compete in college one day, and even be a “famous” wrestler, then training 3X a week & lifting 3X a week is not going to burn them out.
Remember: They want this!
Build in some days off and weekends off…pour rocket-fuel on their skill-level with some intense weekend training-camps, and implement a little common sense. That’s all that’s needed.
Far more kids under-train, under-work, and enter the arena under-skilled and under-prepared than do burn out.
Under-training and RUNNING OUT OF TIME is the real issue you need to be afraid of.
Randy Hanson retweeted
🚨Upset Alert!🚨
197: #24 Evan Bockman (@UVUwre) over #18 Wyatt Voelker (Northern Iowa) 4-2
Utah Valley/Northern Iowa Dual
Randy Hanson retweeted
A dramatic victory at 149 pounds as #Gophers Theo Cha scores 4 nearfall points as time expires to secure a 7-6 win over North Carolina's Connor Alexander!
Randy Hanson retweeted
Over the weekend, the #Gophers picked up a pair of individual titles as Theo Cha (149) and Devin Wasley (174) each won at the Jim Koch Wisconsin Open!
Recap: z.umn.edu/94tr
Randy Hanson retweeted
First time in the stand in his life and gets his first deer. Thank you Todd Carter and Aedyn Concepcion for taking Owen out tonight. Hope he doesn’t think it’s always this easy. #raisingwildlings
Randy Hanson retweeted
our boy @c_aedyn outdid himself with this one. best graphics guy in summer league baseball, hands down.
it’s going to be a big year.
Randy Hanson retweeted
HS Parents:
Prior to complaining to your child’s coach about playing ask yourself 4 questions:
1 Does my child attend ALL practices?
2 Does my child spend xtra hrs on their game?
3 Has my child performed when given the chance?
4 Does my child want it as bad as I do?
Randy Hanson retweeted
“The people around us either raise or lower our standards. They either help us to become the best version of ourself or encourage us to be lesser versions of ourselves. We all need people who raise our standards, remind us of our essential purpose, and challenge us.” Mathew Kelly – at Champaign, IL
Randy Hanson retweeted
Most underrated aspect of coaching is ENERGY. I’m tired after a great practice. You have to bring energy and effort to the room to get the best out of your athletes. You go through the motions, so do they. It’s a lot harder this way but most things worth having usually are.
Randy Hanson retweeted
A friend and college coach once told me when asked about what he wanted out of wrestling for his kid something I’ll never forget. My kids were very young. He said, “I want my son to want to go to the NCAA’s with me when he’s 25.” One of the most impactful statements on me.
Randy Hanson retweeted
It’s amazing watching these football coaches talk to the refs the way they do and never lose any team points
Randy Hanson retweeted
Intensity, focus, volume, and consistency are the core components of skill acquisition. Deliberate practice. But consistency is king. RELENTLESS consistency. Train when you don’t feel like it. Train with no one watching. All the best are obsessive about being consistent. – at Fresno, CA
Randy Hanson retweeted
COMING SOON! 🎥〽️
Weeks after winning his @Bellator welterweight title, @storleystorm sat down with us to talk about his time in the Maroon & Gold, his rise through the ranks in his MMA career, and how the sport of wrestling helped him along the way!
#GopherTough // #SkiUMah
Randy Hanson retweeted
NEWS: Olympic gold medalist and NCAA champion Gable Steveson exploring return to #Gophers wrestling program, U coach Brandon Eggum told the @PioneerPress on Thursday. Details would need to be worked out with Steveson’s @WWE deal.
twincities.com/2022/05/26/ga…