@RangsmithNet

V60 @abbeyrunners/New Marske harriers/The diamonds (over 60 Erging group)

 Saltburn-by-the-Sea, England
Joined February 2016
  • Tweets3.4K
  • Following1.8K
  • Followers842
107Media
What a way to kick off season 2 as we catch up with a great local character and very talented runner @salfordharriers Joe Bailey. We also have BIG race news with @east_cheshire localrunnerspodcast.co.uk/po… It’s by runners for runners, it’s season 2 of @localrunnerspod , get on it 🎧
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Veterans session 💪 I don’t need to write a long post. This is from the horses mouth. ‘Word of mouth is the best form of advertising.’ Training Cave Unit 20 Carrmills business centre Birstall WF17 9JX #Kirklees #SportingMemories
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That's nice
Run4Fun@_r4fun_17 Nov 2021
Lección de deportividad de Hamza Zeroual en la final de 1.500 metros obstáculos del Campeonato sub-16 de Cataluña. Hamza ayudó a levantarse al segundo clasificado en la recta final y le cedió la segunda posición. (Vídeo d'Esbufecs)
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We travelled to @TrainingCave in Birstall to have a look at the work they are doing in the gym and in the community.
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Thanks 😍 Thanks also to our listeners and followers, it’s by runners for runners! 🙌 Let’s see how many are listening , If you’ve listened to a recent episode give us a like and retweet 👍 Don’t forget to get them questions in for our next guest 📱
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You must never go into the arena relying on a miracle for the win. I love miracles but they are not very reliable characters. Be sure you are truly prepared for the fight out there or stay out of the arena.
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rangsmith retweeted
Luke Gunn@gunnyluke21 Jun 2021
10,000m field now announced for Friday night at the @BritAthletics trials this weekend: extranet.britishathletics.or…
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You can make excuses...haven't got enough time, getting too old, not interested amymore, doing other things. But as Lydiard said, it's very hard to give up the great conditioning that is achieved in running. Don't give in. You will want it back.
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Hello track fans. You might want to clear your calendar for a little bit more than 7 minutes on Wednesday at 1:45 pm ET/7:45 pm CEST - @joshuacheptege1 is going for a legendary WR. letsrun.com/news/2021/05/con…

Confirmed: Joshua Cheptegei Will Take A Crack at Daniel Komen's Legendary 3000-Meter World Record...

Komen's mark has stood the test of time for nearly 25 years, but the 5,000 and 10,000 WR holder Cheptegei will take a crack at it.

letsrun.com
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Huge thanks to Lighton Testing for offering their support for the year! Plenty of gels and recovery drinks going to be needed this year 🤪 – at Northern Ireland, United Kingdom
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rangsmith retweeted
AW
@AthleticsWeekly5 Apr 2021
Here is the link to our livestream of the event. We go live at 16.45 BST ahead of the first race at 17.00 BST. LINK: athleticsweekly.com/fast5k/
AW
@AthleticsWeekly5 Apr 2021
The scene is set at the Fast 5K in Wigan. Don’t forget, you can watch the event on our website from 17.00 BST.
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Same place, same memory, 58 years later.
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5....4....3....2....1....Go
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As runners we might consider ourselves 'fit', but in reality that fitness is a slither of physical capacity in it's truest sense. I have witnessed friends who build who are far stronger, move better, stretch better, climb better...bullet proof fitness is beyond the aerobic.
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“Everyone wants to be great until it’s time to do what greatness requires.” #ChampionMinded
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Cheptegei world 10,000m record attempt on BBC this evening - bbc.co.uk/sport/live/athleti…
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We’re pleased to announce a step towards a restricted return to Cross Country competition. On 27 Aug we held a meeting with the XC community, inc ECCA, Areas & some League organisers, to agree proposed timelines for a return to XC Competition. Read more: bit.ly/CCGuidance.
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On this day we remember the legacy of Steve Prefontaine. In his brief lifetime, Pre won 119 of 151 outdoor track races including six NCAA titles and set 15 American records at every distance from two mile through the 10K. His legacy will live on forever. facebook.com/122876172382433… – at Columbus, GA
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The legend that is Steve Jones is talking to our very own @jarrowarrow tomorrow LIVE on Facebook at 4pm! Send us your questions for this road running god! @AthleticsWeekly @BritAthletics @UKRunChat
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We are now confirming that all parkrun events across the world will be suspended throughout the month of May. Read our latest weekly update 👉🏼parkrun.me/efcjy 🌳 #loveparkrun
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