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INSPIRE - Reading

@Reading_INSPIRE

Weight Loss Support Group. Weekly drop in to weigh & chat in Reading, Berkshire - Email for more information: [email protected]

 Reading, Berkshire, England.
Joined February 2015
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Photo by INSPIRE - Reading (@Reading_INSPIRE)Photo by INSPIRE - Reading (@Reading_INSPIRE)Photo by INSPIRE - Reading (@Reading_INSPIRE)Photo by INSPIRE - Reading (@Reading_INSPIRE)Photo by INSPIRE - Reading (@Reading_INSPIRE)Photo by INSPIRE - Reading (@Reading_INSPIRE)Photo by INSPIRE - Reading (@Reading_INSPIRE)Photo by INSPIRE - Reading (@Reading_INSPIRE)Photo by INSPIRE - Reading (@Reading_INSPIRE)
We knew some of these.... fb.me/SYhqejPA
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10 Fruit & veg a day keeps the doctor away! bbc.co.uk/news/health-390571… fb.me/1u9uU2tRl
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fb.me/4QRZMSYiT
Be a better you! fb.me/14XCKbWNE
Inspire - Reading

Inspire - Reading

Be a better you!

facebook.com
Overweight in middle age: bbc.co.uk/news/health-384026… fb.me/4Uj6eYXuB
From now on we have decided to a weekly drop in, weigh in & chat locally during the week in the day..... If you... fb.me/2wha319fy
What science says about 15 popular diets!... fb.me/5e8kFT32A
#VF16 Here helping @ABCtoread & @rva_volunteer #VolunteeringYeah come and see us!!
Image from INSPIRE - Reading (@Reading_INSPIRE)
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Helping out at #VF16 with @ABCtoread find us outside marks and spencer😀 #VolunteeringYeah!
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Roast beef with 8 different vegetables.... We❤Sundays fb.me/7RsrGp4YH
564 calories - Saucy chicken, rice & mixed salad fb.me/2Jkr8175F
A free webinar on how to overcome Emotional Eating....sounds interesting! fb.me/5s9DjOo56
Ohhhhh this looks good! Prawn burrito bowl fb.me/5R5CHu587
The benefits of eating within 30 mins of a workout fb.me/1r171KJg4
Higher reps or more repetition? fb.me/5e11VMwUC

Inspire - Reading

Higher reps or more repetition?

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We are in 'Thames IT 2' room, 1st floor! fb.me/1ssyOs5xS
Come along tomorrow 10th October from 7pm - 9pm....any questions email us: [email protected] fb.me/7SkJEOPqP
IMPORTANT NOTICE: Inspire - Reading, is having a summer holiday! NEXT MEETING is on Monday 10th October 2016. 7pm... fb.me/7XGjePo1X
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fb.me/8p9P8VHsi
Inspire - Reading

Inspire - Reading

Inspire - Reading, is having a summer holiday! NEXT MEETING is on Monday 10th October 2016. 7pm - 9pm at The Avenue Centre, RG30 4BZ. For more information Email: [email protected] (Emails &...

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Why and how to meditate: fb.me/3qWTpMCxj
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