Fitness And Wellness

When you want something you've never had, you have to do something you've never done.

There's a reason why you hear so much about squats and lunges ... they WORK! #legs

How the body burns calories during exercise is complicated, so realize that calorie counters on machines are only estimates.

The only person you need to be #better than is the person you were yesterday.

Small changes eventually add up to huge results.

Keep your mind serious and your heart all the way in it! Being fit & healthy isn't ALWAYS easy, know that and overcome the pain!

You can feel #sore tomorrow or feel sorry tomorrow, you choose.

I workout not because I hate my body, but because I #love it.

No mercy. No shame. Put in work!!

How many people do you know who make fitness & health a serious part of their lives? Double that, surround yourself with motivated people!

If you want something you've never had. Then do something you've never done.

#Train as if your life depends on it. In the long run, it does!

You've got one job, and that is to get better.

The BEST part about getting fit is that it's all about YOU and YOUR improvements. No comparisons, no judgement, just determination.

Become the most #positive and enthusiastic person you know.

Getting in shape is a long road, but each and everyday you will feel better, and be one step closer to achieving your #goal

Even if you can't make it to the #gym, you can still #workout at home. No Excuses.

What do you do with a mistake: recognize it, admit it, learn from it, forget it.

Take the time to develop a plan of action when it comes to health & fitness. Set goals, make promises (keep them) & execute.

#Fitness is not 30% gym and 70% diet. It's 100% dedication to the gym and your diet!