Inna Lukyanovsky

Should I keep taking my Vitamin D supplement in the summer? 👉it depends on your condition. . If you suffer from chronic conditions that are both affected by and can cause a Vitamin D deficiency, then I don’t recommend stopping at any time of year

If you want to know more about my approach, and want a FREE copy of my NEW book, Digestive Reset: Fix your Hormones AND Digestion by Balancing your Gut Microbiome and your Adrenals send me an email [email protected] and I’ll send you a link for a free download!

👉Is the #FODMAP diet right for you?👇 ALWAYS test first. . If you don’t need the low FODMAP, you’d benefit from a variety of food and fiber in the diet. If you do, concentrate on balancing microbiome and limit low FODMAP diet to a minimum.

Inflammation is the root cause of the problems with both gut and heart health. . The gut microbiome is related to heart health through the function of one of the gut metabolites, called trimethylamine (TMA).

If you want to know more about my approach, and want a FREE copy of my NEW book, Digestive Reset: Fix your Hormones AND Digestion by Balancing your Gut Microbiome and your Adrenals send me an email [email protected] and I’ll send you a link for a free download!

Did you know you can reduce cortisol & decrease the body’s stress response with mindful eating? . How? ✅Saying no to technology ✅Just sit down and eat ✅Pray or set an intention first ✅Get a taste of the food, breathe slowly, and swallow with the intention to digest well

Safe, preservative free, electrolyte recipe: . 👉1-2 teaspoonfuls of Manuka honey for glucose (if non-diabetic) 👉1/8 tsp of Himalayan salt for sodium 👉small chunk of ginger 👉1/4 cup of freshly squeezed lemon 👉3 cups of coconut water for potassium and magnesium

In Eastern medicine people love with their liver not with their heart. . Start listening to your body. If the liver doesn’t tolerate certain foods, try to avoid them. 👉You will know when you get abdominal cramps (primarily on the right side), nausea, indigestion.

When I was at my sickest, I realize, the cost of getting help was NEVER the issue. The real issue was the VALUE of getting the help. . So, my question to you is this: 📌If you could get your gut fixed, how much would that be worth to you?📌

You can slowly reprogramming your mind and change your daily habits can put a genuinely positive spin to your health conditions and give you strength to cope with stress better. . Is it easy? No. Is it fast? Again no. Is it going to work? Absolutely YES.

Selecting a probiotic in an artform in its own. First, I usually wait to choose a probiotic until getting the results of gut microbiome testing with a test like GI-MAP. Next? Consider professional probiotic brands such as: Pure Encapsulations Garden of Life Designs for Health

I’m grateful for ✨The most loving and supportive husband who believed I could heal from Crohn's, even when I didn’t. ✨To be able to have the energy to spend time with loved ones. ✨My body and its capacity to heal ✨To be able to help others heal from the darkness of illness