George (@RebuildCoach) header
George (@RebuildCoach) profile picture

my opinion will hurt ur feelings 鉁濓笍馃嚡馃嚧馃搷馃嚭馃嚫

Why/What
Joined February 2016
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The key is to schedule your priorities, express them, and be yourself on top of the list
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Stop bitching. You are actively teaching young women to behave like dumpster sluts. You mock Jesus and god at every corner + you have made a career out of being a whore and complaining about men. So stfu, the only thing thats disgusting is you
Replying to @WhiteHouse
this video is evil and disgusting. Do not ever involve me or my music to benefit your inhumane agenda.
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People flee their homelands seeking freedom, yet many refuse to embrace it. Instead, they demand Sharia law, refuse to respect local traditions, and impose their own culture on the West. Tolerance is a one-way street.Until when are we going to keep surrendering
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Western nations opened their doors in goodwill, offering safety and opportunity. But instead of gratitude, many radicals bring the same oppressive ideologies they supposedly escaped.
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They reject integration, form parallel societies, and demand special treatment while showing no respect for the laws, values, or people of their host countries. If this continues, the West won't just lose its identity鈥攊t will lose its freedom altogether.
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Christianity is the most persecuted religion in the world, yet the West turns a blind eye. Churches burn, Christians are jailed, and faith is under attack鈥攁ll while free nations surrender their values.
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Mass migration without assimilation has consequences. Islamists are taking over Europe, bringing violence, terror, and a rejection of Western freedoms. How much more will it take for people to wake up?
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The leaders who allowed this chaos refuse to admit their mistake. Instead, they silence those who speak the truth. Sweden is gone, the UK is gone, Germany is on the verge of a collapse, and Canada is no longer Canada. How long until there's nothing left to defend?
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They are erasing Christian history all across the Middle East. Christians in the west are completely oblivious to what they have been supporting.
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Christians are about to be mass slaughtered. Pray for Syria. 鉁濓笍
BREAKING: 馃嚫馃嚲 Syria has officially fallen, marking the end of President Assad's government.
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The Only One who is trending in eternity is JESUS CHRIST. you will either hear Him say, "Well done, thank you for being faithful" or "Depart from Me, I never knew you." Life is short, choose wisely
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You know what? These myths are only originated from people who don't actually train. They fear overtraining. They fear less mobility. They fear being "too big". But they don't even train. They don't even have any mobility. They're weak af. Stop overthinking, start doing.
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The vast majority of your favorite fitness influencers struggle with body image issues or have complicated & dysfunctional relationships with fitness, food and supplements. Fitness & health is a lifelong journey & is a challenge for everyone.
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Take this as a disclaimer, set realistic goals and expectations. And follow the journey with high hopes and a lot of determination!
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All you need is yourself & whatever's around you to start training... Simple exercises WILL go a long way START WITH猬囷笍猬囷笍 Pushups BW Squats Planks/Hollow Body Holds Pullups (use tree or alternative if no bar) Chair Dips (or bench if there's spot to do them)
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Gym Advice: If you need people to root for you to go to the gym, you鈥檝e already lost. Only you can lose the weight, gain muscle, or stay fit.
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No one cares about marriage advice from single people. Money advice from poor people. Fitness advice from fat people. And if you aren鈥檛 richer, fitter, or married longer, maybe you should just listen instead.
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What kind of workout split would you recommend for a beginner in the gym?
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Start small, and find what YOU can be CONSISTENT with! Key word consistent; if you enjoy full body days and can be consistent with it DO IT! If you prefer upper/ lower and know you can be consistent with it DO IT! If that's 2x a week or 3x a week, get in there and give it ur all!
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Binge/stress eating 猬囷笍馃憞馃徏
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These things are stress free & typically don't take much thinking! Of course just cause these work for me doesn't mean they will for you! Try different things that can be stress relieving for you!
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Find something to take your mind off the stress / binge Things that have worked great for me are -journaling -listening to a podcast -nature walks -interactive online courses
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