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Saint Francis Athletic Performance

@RedFlashS_C

The official Twitter account of Saint Francis University Athletic Performance. #Humility #Consistency #Ownership

Joined May 2021
  • Tweets149
  • Following142
  • Followers314
121Media
Photo by Saint Francis Athletic Performance (@RedFlashS_C)Photo by Saint Francis Athletic Performance (@RedFlashS_C)Photo by Saint Francis Athletic Performance (@RedFlashS_C)Photo by Saint Francis Athletic Performance (@RedFlashS_C)Photo by Saint Francis Athletic Performance (@RedFlashS_C)Photo by Saint Francis Athletic Performance (@RedFlashS_C)Photo by Saint Francis Athletic Performance (@RedFlashS_C)Photo by Saint Francis Athletic Performance (@RedFlashS_C)Photo by Saint Francis Athletic Performance (@RedFlashS_C)Photo by Saint Francis Athletic Performance (@RedFlashS_C)
The @redflashfootball workers of the week are Kyle Craig , @nr_mcgoo , and @D_Snyder00 ! These men have been putting in the extra work for the final regular season game of the year at Merrimack tomorrow at 12! 🔴⚡️🏈 #MakeTheDifference
Image from Saint Francis Athletic Performance (@RedFlashS_C)
Image from Saint Francis Athletic Performance (@RedFlashS_C)
Image from Saint Francis Athletic Performance (@RedFlashS_C)
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The @redflashsb worker of the week is Marissa Frederick! Marissa has had a great semester and really showed it this week during testing!🔴⚡️🥎 #UBUNTU
Image from Saint Francis Athletic Performance (@RedFlashS_C)
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This weeks @ownitsystem controllable is stress management! Athlete or not it is always important to manage the stressors that enter your life. A lot of time there is no way to avoid stress so we need to find good ways to manage it. Reply with how you manage stress!
Image from Saint Francis Athletic Performance (@RedFlashS_C)
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The @redflashfootball workers of the week are Kam Blevins, Kesean Dyson, and Nnamdi Onyemelukwe! These men have been working hard in preparation for senior day tomorrow against Duquesne! 🔴⚡️🏈 #MakeTheDifference
Image from Saint Francis Athletic Performance (@RedFlashS_C)
Image from Saint Francis Athletic Performance (@RedFlashS_C)
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The @redflashsb worker of the week is Maddie Barnes ! She’s been working hard as the team prepares for their weight room test week! 🔴⚡️🥎 #UBUNTU
Image from Saint Francis Athletic Performance (@RedFlashS_C)
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The @redflashfootball workers of the week are Di’moni Dickerson, @nuzzo53 , and @elijah_sarratt These men have paved the way energizing the weight room as the team prepares for their game at Georgetown tomorrow at 12:30! 🔴⚡️🏈 #MakeTheDifference
Image from Saint Francis Athletic Performance (@RedFlashS_C)
Image from Saint Francis Athletic Performance (@RedFlashS_C)
Image from Saint Francis Athletic Performance (@RedFlashS_C)
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The @redflashsb worker of the week is Ashley Orischak! She has put in the work with her rehab to come back even stronger! 🔴⚡️🥎 #UBUNTU
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The @redflashlax worker of the week is Bella Fisher ! She gives her all and is constantly improving! 🔴⚡️🥍
Image from Saint Francis Athletic Performance (@RedFlashS_C)
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The @redflashfootball workers of the week are Langston Ross, @JakeBruno44 , and @alvarolora14 ! These men have exemplified hard work and dedication leading up to their match up at Sacred Heart University Saturday! 🔴⚡️🏈 #MakeTheDifference
Image from Saint Francis Athletic Performance (@RedFlashS_C)
Image from Saint Francis Athletic Performance (@RedFlashS_C)
Image from Saint Francis Athletic Performance (@RedFlashS_C)
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The @redflashsb worker of the week is Annabelle Farmer! She has a great attitude giving it 100% no matter the circumstances! 🔴⚡️🥎 #UBUNTU
Image from Saint Francis Athletic Performance (@RedFlashS_C)
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The @redflashvb worker of the week is @drewelizabethh6 ! Drew is the life of the weight room, improving everyday and elevating those around her! 🔴⚡️🏐
Image from Saint Francis Athletic Performance (@RedFlashS_C)
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One of @ownitsystem eight contrallables for athletic recovery is a good sleep foundation. In the image OwnIt lays out three base layer actions a person can do to maximize their rest. Let us know in the comments what you do to sleep better and recover stronger.
Image from Saint Francis Athletic Performance (@RedFlashS_C)
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The @RedFlashFB workers of the week are @ColtJennings45 , @jackcourtney02 , and Ali Ali! These men have been preparing all week for the St. Francis home coming game against Stonehill tomorrow! #MakeTheDifference 🔴⚡️🏈
Image from Saint Francis Athletic Performance (@RedFlashS_C)
Image from Saint Francis Athletic Performance (@RedFlashS_C)
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The @RedFlashSB worker of the week is Grace Vesco! She dominates her training everyday!🔴⚡️🥎
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The @redflashlax worker of the week is @newmangoalie40 ! Her energy and work ethic invigorates the weight room! 🔴⚡️🥍
Image from Saint Francis Athletic Performance (@RedFlashS_C)
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The @redflashfh worker of the week is @amber_.bryan ! The Field Hockey team prepares to take on Merrimack tomorrow at 3:00! LETS GO FLASH 🔴⚡️🏑
Image from Saint Francis Athletic Performance (@RedFlashS_C)
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The @redflashwsoc worker of the week is @corinne_renninger ! She brings her veteran leadership in the weight room and on the field! 🔴⚡️⚽️
Image from Saint Francis Athletic Performance (@RedFlashS_C)
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The @redflashvb worker of the week is @abigail.fordyce ! She makes those around her better through her hard work and determination! 🔴⚡️🏐
Image from Saint Francis Athletic Performance (@RedFlashS_C)
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The @redflash_wbb worker of the week is @laylalaws15 ! She brings a great work ethic and amazing attitude when she enters the room! 🔴⚡️🏀
Image from Saint Francis Athletic Performance (@RedFlashS_C)
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The @redflashmvb worker of the week is @ryanparker_22 ! He continues to improve with an unrelenting work ethic! 🔴⚡️🏐
Image from Saint Francis Athletic Performance (@RedFlashS_C)
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