Your Fitness... Your Reflection!!! [email protected]
Joined September 2012
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Commit to discounted Personal Training sessions before it's too late.
Offer ends 31st Jan.
#YourFitnessYourReflection
Natural fats are essential for hormone function & energy! Eat good fats to lose the bad fat!!! #Health #Nutrition
Reflection Fitness retweeted
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway. - Earl Nightingale #motivation
Reflection Fitness retweeted
New project coming soon - watch this space.......follow @reflectfitness to find out more #fit #running #rowing #food
Would anybody like an #Insanity class adding to the timetable!?
#InsanityWorkout
#YourFitnessYourReflection #YFYR
Looking for that extra "metabolic kick"!?
Take 5 minutes at the end of your shower to run only cold water, once shivering... Job done!! 😅🚿👍
Another great review/article on the benefits of #Kettlercise & #Healthy #Diet !!
#Health & #Fitness 💪💪💪
Tonight's classes:
6-7 @ Ilkeston #CircuitTraining
8-9 @ Belper #Kettlercise
Lets get motivated!! 💪😅💦
#YourFitnessYourReflection #YFYR
More great results & body transformations from #Kettlercise ...
COME & TRY FOR YOURSELF!!!
blog.kettlebellseminars.co.u…
#Kettlercise participant.
3 month period, lost a total of 18lbs & 31inches.
Great classes that get great results!
💪💪💪
Kettlebell training gets results! Come & get that summer body that you're looking for!! #Kettlercise #YFYR
Reflection Fitness retweeted
How to develop rotational power like an X-Games athlete. @NSCA @Trxtraining trxtraining.com/blog/x-games… – at Aspen, CO
Reflection Fitness retweeted
HIIT keeps #metabolism elevated for 24-48 hours, an effect known as excess post-#exercise oxygen consumption.
Tonight's classes.
#Kettlercise @ Ilkeston. 18:00-19:00
#Kettlercise @ Belper. 20:00-21:00
#YourFitness #YourReflection #YFYR
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