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TRUTH: Weight loss is neither a sprint not a marathon, it's a life long journey. Find a diet you love, follow it 80% of the time & stick to it for life✌️ That said; here are some foods great for fat loss 👇 Follow @FitnessMedi_ to reach your fat loss goals #AfricaDay

Did you get it right?? Let's know in the comment section 😉

Cutting your calories too low sets your body into starvation mode. Your body will then decrease its rate of metabolism to conserve energy Eating for weight loss? Eat right not go on hunger strike. Follow @FitnessMedi_ to help you reach your fat loss goals

Scale measures weight loss not always fat loss. Several things affect your weight; dehydration, bowel movement, time since last meal,... Use the scale to collect data, don't attach all your progress to the number on the scale Follow @FitnessMedi_ to reach your fat loss goals

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Fruits Kebab😍 Pawpaw (high in fiber) 1 cup = 55cals Watermelon (100g) = 30cals Pineapple (100g) = 50 cals Total = 135 cals Breakfast/Lunch/Snack/Dinner is served 😋 Follow @FitnessMedi_ to help you reach your fat loss goals. 📷: IG @chopsbylaudis

Don't be in a rush to lose weight. The more you rush, the more you regain. Get a comfortable diet plan, settle into it and marvel at your progress 😊. FREE DIET CONSULTATION: bit.ly/340okb3 Then click bit.ly/3b1DLSE Don't forget to follow @FitnessMedi_

Dried Fruits contain more sugar & calories, so they might not be the best for weight loss. But they also contain more fiber & antioxidants which have great health benefits. MORE FRESH, LESS DRIED Follow @FitnessMedi_ to reach your fat loss goal. #TuesdayMotivation

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'I only lost 5 POUNDS OF FAT, it's too small' This is what 5 POUNDS (2.3kg) of FAT looks like 👇. So, don't underestimate yourself and be patient. Happy New Week Follow @FitnessMedi_ to help you reach your fat loss goals.

How do you like your eggs? A or B? NB: Both are good for weight loss Don't forget to click the follow button

Don't Judge Him!!!😂😂 Do whatever you have to do to stay on your diet. Happy New Month Don't forget to follow @FitnessMedi_ to help you reach your fat loss goals #May1st

Fruits & Vegetables Under 100 Calories (in 100g): 1. Apple = 52cals 2. Orange = 47cals 3. Pawpaw = 80 cals 4. Carrot = 41cals 5. Cabbage = 25 cals 6. Cucumber = 16 cals... All these low-calorie fruits support weight loss. Follow @FitnessMedi_ to reach your fat loss goals.

Eating fruits won't miraculously make you lose weight. Eating dinner before 8pm won't burn your belly fats. Jogging everyday sadly isn't enough to make the weight go down. Want to lose weight? CALORIC DEFICIT!! Eat less than you burn!! Follow @FitnessMedi_ for fat loss tips😉

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