@RhythmWellness

Therapy for the stuff you don't tell friends 🤫
🧠 Anxiety, burnout & life transitions
In-network. No judgment.
Jack Szary, LMHC-D | Lindsay Levine, LMHC

 New York, NY, United States
rhythmwellnessnyc.com
Joined September 2021
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  • Followers289
Healing isn’t about making the feelings go away. It’s about learning to handle them in a different way! 🌱👁💪
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Notice how the GPS never says 'I made a mistake.' It only says 'recalculating route.' That is the update your brain deserves. Book a Free 15-Minute Call through the link on our profile. #ClearEyesSoundMind #GrowthMindset
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Do what the non-anxious version of you would do. The feeling usually catches up after the action, not before. The anxiety does not get a say. State follows action. Order matters. Book a Free 15-Minute Call through the link on our profile. #ClearEyesSoundMind #MensMentalHealth
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Forgiveness has a sequence. Skip a step and it often does not hold. The REACH model, one letter at a time: #ClearEyesSoundMind #Forgiveness
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H, Hold on to it: doubts will return. Hold the commitment anyway. The REACH model is Everett Worthington's. One more thing: forgiveness is not reconciliation, and it is never owed.
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A person might notice the hardest letter is the one that asks them to give something first. Which letter is hardest for you? Be honest, R or A? Book a Free 15-Minute Call through the link on our profile.
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Everything you want is on the far side of a feeling you would rather skip. The feeling is the toll. Pay it on purpose. Name what is on the far side. That is the real math. Book a Free 15-Minute Call through the link on our profile. #ClearEyesSoundMind #MentalHealth
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Don't plan it all. Let life surprise you a little. - Julia Alvarez You are allowed to leave a Tuesday unplanned and still be a person who has it together. Book a Free 15-Minute Call through the link on our profile. #ClearEyesSoundMind #LifeTransitions
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Nobody teaches you the shape of a change you chose. Here is one map in five stages, and the fourth one feels exactly like failure. A thread: #ClearEyesSoundMind #PersonalGrowth
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Stage four, Struggle: it shows up between every stage, and from the inside it looks like proof you picked wrong. A lot of change efforts stall here. It is the tuition, not the exit sign.
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Stage five, Survive, then Thrive: the change holds because you stayed through the struggle, not because the struggle never came. Which stage are you in right now? Stage four replies expected and welcome. Book a Free 15-Minute Call through the link on our profile.
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Overthinking is often a sign of underfeeling. Your mind replays the movie because your body has not finished watching it. Racing thoughts are usually a feeling that never got a name. Book a Free 15-Minute Call through the link on our profile. #ClearEyesSoundMind #Anxiety
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One's life has value so long as one attributes value to the life of others. - Simone de Beauvoir Worth is not a thing you find. It is a thing you hand out, and it comes back. Book a Free 15-Minute Call through the link on our profile. #ClearEyesSoundMind #MentalHealth
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Your brain treats every stray thought like a problem to solve. It is not one. The focus is the fuel. A thread on starving the loop: #ClearEyesSoundMind #Overthinking
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The move: notice it, name it, return attention to what you were doing. No drama required. A loop that gets no engagement starves quietly.
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Where does your attention keep sneaking back to? Naming it, even just to yourself, is step one. Book a Free 15-Minute Call through the link on our profile.
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