Rich O'Neill (@Rich1ill) header
Rich O'Neill (@Rich1ill) profile picture

Founder and Director of Athletic Development @eliteprfrmnce/ Madelynn's Daddy/ Property of @msameliab704

Charlotte, NC, United States
Joined July 2012
Photo by Rich O'Neill (@Rich1ill)Photo by Rich O'Neill (@Rich1ill)Photo by Rich O'Neill (@Rich1ill)Photo by Rich O'Neill (@Rich1ill)Photo by Rich O'Neill (@Rich1ill)Photo by Rich O'Neill (@Rich1ill)Photo by Rich O'Neill (@Rich1ill)Photo by Rich O'Neill (@Rich1ill)Photo by Rich O'Neill (@Rich1ill)Photo by Rich O'Neill (@Rich1ill)
Finished another successful #Squatober campaign with a lifetime PR of 385lbs! Another strong year of programming from @Aaron_Ausmus and another year of feeling strong!! If you want to be the strongest you've ever been, reach out today and we can help design a pathway for results – at Matthews, NC
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We won our league in the Charlotte Adult Baseball League last night. Very special to beat such talented teams and come out victorious. A lot had to go our way, but it did. And we'll take it. #Baseball #fitness #longevity #strength #power #speed #exercise #sports #athletes – at Matthews, NC
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#GameChangerGreatThings A few highlights from this season – at Charlotte, NC
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Time flies! Do you remember when you joined X? I do! #MyXAnniversary – at Matthews, NC
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So true. Don't get caught up – at Matthews, NC
A PARENT’S JOURNEY THROUGH YOUTH SPORTS: Age 5: “He’s got a cannon.” Age 6: “He’s the fastest kid out there. Coach said so.” Age 7: “Rec ball isn’t challenging him anymore.” Age 8: “We tried out for select. Obviously made it.” Age 9: “$2,800 for the season. Plus uniforms. Plus tournaments. Plus hotels.” Age 10: “Cooperstown is basically a family vacation, right?” Age 11: “He needs a hitting guy. And a pitching guy. And probably a mental performance coach.” Age 12: “I’m not a crazy sports parent. The OTHER parents are crazy.” Age 13: “We changed schools. For academics. (And also baseball.)” Age 14: “Showcases are a requirement at this age.” Age 15: “Ya his ranking just ticked up. We’re cooking.” Age 16: “He just needs to get seen by the right school.” Age 17: “The D1 schools want him to walk on. He’ll earn a spot by sophomore year.” Age 18: “Okay, D2 is actually really competitive.” Age 19: “He’s redshirting. Strategic.” Age 20: “He’s focusing on school now.” Age 21: “You know what? He’s so much happier.” Roughly 7% of high schoolers play in college. About 1.5% of those get drafted. Less than half of draftees ever play one day in the big leagues. The odds of our kids going pro are somewhere between “struck by lightning” and “find a $100 in old shorts.” I love youth sports (all my kids play a bunch of them) just keep a good perspective my friends. ✌️
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Wishing all the hardworking moms out there a Happy Mother's Day! We know how much you go through and we appreciate you! – at Matthews, NC
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Big shoutout to Madelynn who has been putting in the work on the gym! Big hit, 2rbi's she's getting it done on the field. Keep it going girl!!! #sports #kids #strength #power #athletes #speed #agility #quickness #baseball #girls #agility #reaction – at Charlotte, NC
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Had a great time with the kiddo at her school event app.snappic.com/photo/M015Qn – at Matthews, NC
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Thank you to everyone who made this possible. The work continues – at Matthews, NC
Big thanks to #BusinessRate for recognizing Elite Functional Performance. We're thankful for the recognition and will continue to set a standard for greatness. #health #wellness #exercise #longevity #fitness #functionalfitness #strength #power #alignment #stability #injury
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Finished up another great #Deadcember campaign today. Pulled 580 lbs to take the title at @eliteprfrmnce Thank you as always to the pros at @Sorinex for a great month of programming! If you're an athlete looking to get faster reach out to us today for #deadlift programming! – at Charlotte, NC
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Another @Sorinex #Squatober in the books! Finished this year with a lifetime PR of 365 lbs! Moving on to #Deadcember Get strong, stay strong! #strength #power #fitness #longevity #health #Workout #squats #stability #exercise #mobility #sports #athletes #training #performance – at Matthews, NC
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Hard Work Works
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Marauders vs Charlotte Gigantes davidphotography49.zenfolios… – at Charlotte, NC
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Grateful to be down in #MyrtleBeach with the #Gigantes playing in the adult world series! We've won 3 games this weekend and the boys are playing great! #baseball #sports – at Myrtle Beach, SC
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Team photos #Gigantes – at Matthews, NC
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Do you remember when you joined X? I do! #MyXAnniversary – at Matthews, NC
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