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Ricki 🍁

@RickiLockedIn

🇨🇦 Lost 30+ lbs in 4.5 months 💪 Documenting my fitness journey one meal at a time

 Canada
beacons.ai/ricki.lockedin
Joined April 2020
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Photo by Ricki 🍁 (@RickiLockedIn)Photo by Ricki 🍁 (@RickiLockedIn)Photo by Ricki 🍁 (@RickiLockedIn)Photo by Ricki 🍁 (@RickiLockedIn)Photo by Ricki 🍁 (@RickiLockedIn)Photo by Ricki 🍁 (@RickiLockedIn)Photo by Ricki 🍁 (@RickiLockedIn)Photo by Ricki 🍁 (@RickiLockedIn)Photo by Ricki 🍁 (@RickiLockedIn)Photo by Ricki 🍁 (@RickiLockedIn)
Over the last 4.5 months, I lost 30+ lbs and got into the best shape of my life 💪🔒 196 lbs → 165 lbs.
Image from Ricki 🍁 (@RickiLockedIn)
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Everything I Eat in a Day to Build Muscle While Staying Lean 💪🔒 🗓️ September 9, 2026
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Everything I Eat in a Day to Build Muscle While Staying Lean 💪🔒 🗓️ September 8, 2026
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Everything I Eat in a Day to Build Muscle While Staying Lean 💪🔒 🗓️ August 31, 2026
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Everything I Eat in a Day to Build Muscle While Staying Lean 💪🔒 🗓️ August 30, 2026
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Everything I Eat in a Day to Build Muscle While Staying Lean 💪🔒 🗓️ August 29, 2026
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Everything I Eat in a Day to Build Muscle While Staying Lean 💪🔒 🗓️ August 26, 2026
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Everything I Eat in a Day to Build Muscle While Staying Lean 💪🔒 🗓️ August 25, 2026
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Everything I Eat in a Day to Build Muscle While Staying Lean 💪🔒 🗓️ August 24, 2026
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Everything I Eat in a Day to Build Muscle While Staying Lean 💪🔒 🗓️ August 21, 2026
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Everything I Eat in a Day to Build Muscle While Staying Lean 💪🔒 🗓️ August 20, 2026
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Everything I Eat in a Day to Build Muscle While Staying Lean 💪🔒 🗓️ August 19, 2026
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Everything I Eat in a Day to Build Muscle While Staying Lean 💪🔒 🗓️ August 18, 2026
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Everything I Eat in a Day to Build Muscle While Staying Lean 💪🔒 🗓️ August 17, 2026
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Everything I Eat in a Day to Build Muscle While Staying Lean 💪🔒 🗓️ August 16, 2026
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Everything I Eat in a Day to Build Muscle While Staying Lean 💪🔒 🗓️ August 15, 2026
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Everything I Eat in a Day to Build Muscle While Staying Lean 💪🔒 🗓️ August 14, 2026
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Everything I Eat in a Day to Build Muscle While Staying Lean 💪🔒 🗓️ August 13, 2026
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Everything I Eat in a Day to Build Muscle While Staying Lean 💪🔒 🗓️ August 12, 2026
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Everything I Eat in a Day to Build Muscle While Staying Lean 💪🔒 🗓️ August 11, 2026
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Everything I Eat in a Day to Build Muscle While Staying Lean 💪🔒 🗓️ August 10, 2026
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