Rob Rabena (@RobRabena) header
Rob Rabena (@RobRabena) profile picture

Rob Rabena

@RobRabena

🏋🏻‍♂Director of Strength & Conditioning Ivy Rehab 👨‍🏫 Adjunct Professor @wideneruniv 👨‍👩‍👧‍👦 Proud Family Man & Philly Sports Fan

 Philadelphia, PA
Joined August 2012
  • Tweets2.9K
  • Following344
  • Followers1.3K
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Photo by Rob Rabena (@RobRabena)Photo by Rob Rabena (@RobRabena)Photo by Rob Rabena (@RobRabena)Photo by Rob Rabena (@RobRabena)Photo by Rob Rabena (@RobRabena)Photo by Rob Rabena (@RobRabena)Photo by Rob Rabena (@RobRabena)Photo by Rob Rabena (@RobRabena)Photo by Rob Rabena (@RobRabena)Photo by Rob Rabena (@RobRabena)
Rob Rabena retweeted
SFGiants (@SFGiants) profile picture
SFGiants
@SFGiantsAug 26
Nate Furman has his first @MLB hit! 🎉
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Rob Rabena retweeted
Houston Astros (@astros) profile picture
Houston Astros
@astrosAug 19
Pecko on the hill. #ChaseTheFight x @Kia
Image from Houston Astros (@astros)
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ROSTER MOVES: 🔹 LHP Brendan Cellucci selected to the Major League roster and will be active tonight 🔹 RHP Matt Waldron DFA’d Welcome to The Show, Brendan!
Image from Toronto Blue Jays (@BlueJays)
Image from Toronto Blue Jays (@BlueJays)
Image from Toronto Blue Jays (@BlueJays)
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Yessssss
Chandler Rome (@Chandler_Rome) profile pictureChandler Rome@Chandler_RomeAug 17
The Astros are expected to start right-hander Ethan Pecko on Wednesday against the Angels at Daikin Park, sources tell @TheAthletic. Pecko, a sixth-round pick in 2023 out of Towson, will make his major-league debut.
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49er @furm_6 is now making his @MLB debut as a defensive replacement at 2B for the @SFGiants #ProNiners
Image from Diamond Niner Report (@Diamond9erRPT)
Image from Diamond Niner Report (@Diamond9erRPT)
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Giants To Select Nate Furman mlbtraderumors.com/2026/08/g…
Image from MLB Trade Rumors (@mlbtraderumors)
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After 19 seasons of unmatched success, Coach Jon Shehan has accepted the role of associate head coach at Dallas Baptist. Thank you @coachshehan for the indelible impact you made at the 'Ville. Full story: bit.ly/4g3gMeK
Image from Millersville Marauders (@VilleMarauders)
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Ended the summer season with some great pitching stats below. 28 innings pitched Only allowed 20 hits 8 ER Ended with a 2.00 ERA (BAA of only 198) SO 23 (7 looking) 5 W 1 L 👇 @MoyerEj @EABaseball1785 @parebels @RobRabena
Image from Dylan Gustafson (@dylangus24)
Image from Dylan Gustafson (@dylangus24)
Image from Dylan Gustafson (@dylangus24)
Image from Dylan Gustafson (@dylangus24)
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I knew it all along
Shams Charania (@ShamsCharania) profile pictureShams Charania
@ShamsCharaniaJul 24
BREAKING: LeBron James is signing with the Philadelphia 76ers on a two-year, $8 million deal with a player option, Klutch Sports Group and Klutch CEO and Game Over show host Rich Paul tells ESPN.
Image from Shams Charania (@ShamsCharania)
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Rob Rabena retweeted
SNY Mets (@SNY_Mets) profile picture
SNY Mets
@SNY_MetsJul 9
Per @AnthonyDiComo, the Mets are calling up Dan Hammer. He has a 2.16 ERA this season in 27 games for Binghamton & Syracuse. Hammer was in the Orioles system from 2021-2025 before being selected in last year's Rule 5 draft by the Rays. Hammer signed as a free agent in March.
Image from SNY Mets (@SNY_Mets)
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Rob Rabena retweeted
Detroit Tigers (@tigers) profile picture
Detroit Tigers
@tigersJul 4
Another first for the kid from Philly in his rookie season 🤩 Kevin is heading home for his first All-Star Game!
Image from Detroit Tigers (@tigers)
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Rob Rabena retweeted
Detroit Tigers (@tigers) profile picture
Detroit Tigers
@tigersApr 10
magoogoogaga
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Rob Rabena retweeted
Thomas Nestico (@TJStats) profile picture
Thomas Nestico@TJStatsMar 26
Kevin McGonigle registered a 30.2 ft/s sprint speed on this infield single Sprint speeds of 30 ft/s or greater are considered elite
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Rob Rabena retweeted
Detroit Tigers (@tigers) profile picture
Detroit Tigers
@tigersMar 3
McGOING... McGOING... McGONE 💣 Kevin McGonigle wasting NO TIME
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Rob Rabena retweeted
Electro (@ImNotHuman123) profile picture
Electro@ImNotHuman123Feb 21
Nate Furman, one of the few prospect non-roster invites this Spring, hits a double down the left field line.
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CK is a must follow in the 2027 class. He’s had the biggest/quickest jump to 90 I’ve been part of in 8 years working with HS players. First pen in May — T81 8 months later — T90 Relentless worker, HIGH academic, arsenal footage coming soon Training works 💪
Caden Kropf (@cadenk1228) profile pictureCaden Kropf@cadenk1228Jan 9
Hit 90 today in my first 100% pen of the offseason! More to come… @George_Zirkel @bdell924 @PBT_BellRingers @EABaseball1785 @NextLVLProspect
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Our guys have been crushing phase 1 of our offseason lifting! Focus so far has been to develop strength, power, balance, rotational force and agility. Just the start! #cougarsbaseball #hardwork
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Process needed life. It was dead. No battery. So the sixers went out and got themselves the generator
Image from Rob Rabena (@RobRabena)
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Go Cats! #Committed @NextLVLProspect @George_Zirkel @DelcoBaseball @RadnorBaseball2 @RobRabena @NovaBaseball3 @PBT_BellRingers @bdell924
Image from Caden Szychulski (@CadenSzychulski)
Image from Caden Szychulski (@CadenSzychulski)
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Jimmy Kingsbury in his first full season at Double-A: 37G, 4-2, 3.21ERA, 9/9 SV, 61.2IP, 43H, 18BB, 53K, .195 BAA.
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