Life is coming from you, not at you. Prev Developmental Bio @Harvard.

Joined May 2022
Rob Sheko retweeted
Rinad (@rinadwithanr) and I wrote an essay about iron deficiency! It came out of a broader project we’ve been working on surrounding “low-hanging fruit” in improving general health and wellbeing. The problems we’ll address impact many people and their quality of life. In many cases, they tend to be measurable, treatable, and strangely under-served or neglected by the broader healthcare system. Iron deficiency really stood out here, particularly in women. It’s incredibly common, can affect how you feel and function well before you’re technically anemic, and yet often isn’t caught because routine bloodwork doesn’t actually measure iron stores. (Lately, we’ve been seeing a lot of discussion re: iron deficiency on Twitter, and I’m glad more people are talking about it!) We looked at how iron deficiency actually works, why ferritin matters, how prevalent it is, what the evidence says about its effects on fatigue, cognition and physical performance, why it so often goes undetected, and what the evidence says about treatment. This is the first piece in a larger body of work we’re developing on overlooked-yet-surprisingly-tractable problems in health—particularly in women’s health, longevity, and quality of life. More coming soon! In the meantime, get your ferritin checked and read what we’ve put together. Substack link below! And if any of this is an area you’re working on or thinking about, DM me or Rinad—we’d love to discuss :)
3
4
3
27
12,175
Rob Sheko retweeted
We've not understood why SGLT2 drugs (like empagliflozin, Jardiance) have marked protective heart benefit. Today @ScienceMagazine a mechanism unraveled for improving cardiac metabolism and fuel efficiency science.org/doi/10.1126/scie…
18
278
12
1,007
76,230
Careful out there - some accounts are getting phishing attacks asking you to vote for them and you can “conveniently” vote with your X account (Requiring you to login with your password to a X clone) Bam, phished, account gone Stay frosty 🥶 folks
2
7
910
Replying to @bryan_johnson
If your "biological age" can leap 13 years and then quickly return back after you've slept, you haven't measured aging, you've measured something more akin to tiredness.
4
2
587
11,519
Big takeaway from looking through all the events: longevity, AI, and women's health are hot🔥. ARPA-H, the US govt's new $1.5bil/year granting agency, is on the ground at JPM looking for innovators shaping biotech's future. Lots of exciting events, see you all there! --Aevitas
1
6
481
biologists continue to mistake single-cell technical sampling noise for meaningful cellular heterogeneity. the apparent sparsity of single-cell data is due largely to technical artifacts like transcript capture and sequencing depth--if there are hundreds of thousands of transcripts per cell but you sequence only 5-10k unique molecules, of course you get mostly zeroes in any given cell. pseudo-bulking makes this clear: when you aggregate these noisy single cell samples, the vast majority of the genome shows expression greater than zero this is because the entire genome is being pervasively (yet stochastically) transcribed across nearly all cell types, including terminally differentiated cells (with a few obvious exceptions, e.g. enucleated red blood cells, spermatozoa, etc). hence you should expect to find at least one copy of nearly every transcript if you sample a single cell deeply enough over time it is the *relative* or *ranked* differences in expression compared to this low-level baseline that dictate cellular identity and function yet this pervasive transcription extends to retrotransposons, heterochromatin, and other supposedly "silenced" regions of the genome--all of which are systematically discarded in most standard processing pipelines. stare at the raw .fastq for long enough and this becomes obvious thus, this pervasive genome-wide transcription has implications not only for how we train virtual cell models on single-cell RNA count data, but for our understanding of cellular biology as a whole: to truly plumb the depths of the cell, we must venture beyond the reference genome into transcriptional terra incognita, where we will encounter eldritch species of non-coding RNAs that may throw into question much of what we know about the biology of the cell
"Only ~0.02%-3.1% of [a cell's] genome" is being transcribed at any given moment. Other interesting takeaways from this new paper: > If you pool together a bunch of cells of the SAME type (like primary immune cells from a mouse's spleen), and you measure the transcription for each of them, you'll find that ~67% of the genome is active collectively. But at a SINGLE cell level, only like 0.04% of the genome is active. There is huge heterogeneity between cells, even of the same type. This heterogeneity disappears when we do bulk RNA-seq and measure cells together. > About 31% of a cell's transcription comes from known protein-coding genes. The rest of transcription happens in regions that don't make proteins. In other words, more "non-coding" DNA is transcribed than "coding" DNA. > There is a surprising disconnect between RNA production & decay at the single-cell level. If you look at thousands of cells together, the rate of RNA production (how fast genes are transcribed) usually matches the rate of RNA decay (how fast old transcripts are degraded). This makes sense, because cells presumably would want to keep a fairly steady balance of RNA levels. But when scFLUENT-seq was used to look at individual cells, this "rule" broke down! For a given mRNA, some cells were making a lot of new copies even if old copies weren’t being degraded much, while other cells had the opposite. So transcription and decay don't seem to be tightly matched within a single cell at a given time after all. The balance between production + decay is only true in bulk.
19
108
10
803
90,501
Rob Sheko retweeted
The Chicago Pope implies the existence of a New Keynesian Pope and a Behavioral Pope
132
2,227
239
16,452
686,560
Rob Sheko retweeted
✧@northstardoll1 May 2025
47
4,796
375
40,654
786,709
Rob Sheko retweeted
The biggest determinant of your life satisfaction and happiness isn’t your VO2 max, your bank account, or your status, but the quality of your relationships with friends and family. Take care of your physical health, but don’t lose sight of the bigger picture.
8
26
300
12,426
The yellow structure depicted is the Laniakea Supercluster, a vast cosmic region that houses approximately 100,000 galaxies. The red dot in the image represents our home, the Milky Way, which boasts around 300 billion stars, including our very own Sun.
69
303
47
1,419
127,991
Thrilled to be co-organizing our first hackathon in Boston with @Aura_Sci @avinasilabs @BioHackathonXYZ! $1000 bounty, three tracks to choose from, cool science, longevity, and a phenomenal network of judges and mentors. See you there 🔥🧬
🚨Calling all scientists, builders, and bio-visionaries: What happens when biology meets decentralization over one intense weekend? 👀 Introducing → 🧬 SciHack: Biofrontiers 📅 May 2–4 | 📍 Boston 🚀 RSVP now and build the biofuture:👉 lu.ma/afhf183f
1
4
438
Post-meetup dinner with friends ☺️
1
2
11
485
This weekend: @VitalistBay is kicking off with the Unlimited Health Conference—the most immersive gathering of longevity experts, researchers, and investors in the world! We’ll be there, and the first five people to sign up using code “AEVITAS99” can buy tickets for 80% off 👇
1
1
1
10
681
A 2nd important recent longevity development that is too-little discussed in the field: The first 2 FDA approved allogeneic stem cell therapies, both in past 2 years. - off-the-shelf - mass-producible - likely relevant for multiple age-related pathologies This is important!
10
22
4
165
16,264
Aevitas House has been featured in The San Francisco Standard! 🗞️📰 💡 Take a peek into life at Aevitas and learn about other longevity coliving projects coming to SF this year:
📰The SF Standard article on Aevitas House just got released 🎉 It's an honor to be featured alongside 2 of my longevity role models @MarkHamalainen and @adamgries 🩶 Take a peek into life at @AevitasHouse and learn about other projects happening in SF 👇
1
1
10
623
That’s a wrap on 2024! Couldn’t think of a better way to end off the year than surrounded by an unparalleled community of longevity biotech pioneers (and tiramisu 😁). Thank you to all the friends we’ve made so far. 2025 will be the best year for longevity yet—see you all then!
2
1
14
585
Very cool longevity meetup at @AevitasHouse with @aubreydegrey @fedichev and @EvanMorgun It is great to see so much interest in the longevity field in San Francisco with all the local talent and investor community @RobSheko and @techno0ptimist are doing a great job with the Aevitas House! So cool to reconnect with some @VitaliaCity friends and hear updates from @PedroHenriched and @NiklasAnzinger
3
5
26
2,069
🚀🎙️ Vitalia Startups Showcase 🎙️🚀 Join us on Monday (Nov 18th) at @AevitasHouse in SF to meet the startups from the @VitaliaCity ecosystem! 2-6PM, pitches + networking 🥂
1
1
1
466
November is becoming the most active month so far at Aevitas! 😎 After a Vitalism and a BCI meetup, we have: - 🏠 15/11: Biofuturist House Party (w/ @VitaliaCity) - 🏆 18/11: Vitalia Startups Demo Day (Bio & Frontier Tech) - 🎙️ 25/11 (TBA): Pitching workshop Links below 👇
1
6
1
13
1,743
Hosting a multiplayer BCI event at @AevitasHouse today! 🧠🔗
1
1
5
467