7 Rocky River Run

We hope the #7RRR training guide has helped you get both mentally + physically prepped for the upcoming run. Finish strong and see you for the half marathon on the 27th of May! buff.ly/2HUirBs

We run through #Rockhampton on the 27th of May – and if you’re feeling lucky, here’s your chance. We’ve got free race entry for some lucky number 7s. Details: buff.ly/2EQT5BP

Register for the run and you'll go in the running to win the following Capricorn Caves pack 🔸2 nights in a deluxe cabin for 4 people 🔸Breakfast basket for 4 people for 2 nights 🔸Cathedral Cave tour tickets for 4 people 🔸Fossil tour tickets for 4 people Valued at $776

Last day to get your bib personalised! If you register today, you'll get to pick any name, word, or phrase to include on your bib. Get creative and run in style. buff.ly/2vwSXba

Get your nickname, team name, favourite phrase, or anything you can think of on your bib and run in style! Great for photos and as a keepsake, but you'll need to register by this Thursday.

Want to win a weekend getaway for 4 people valued at $776. All you need to do is register in the run and you automatically go in the running!

Registering for the #7RRR? Feeling lucky? Good! We’ve got a great lucky 7 promotion – and you could win free entry into this year’s race. Here’s how: buff.ly/2EQT5BP

Register for the 7 Rocky River Run and you automatically go in the running to WIN the following Capricorn Caves valued at $776, perfect for 4 people! Register for any event (2km, 5km, 10km or 21km) today to go in the running, and we will see you on 27 May for the run!

❤️FUNDRAISING LEADERBOARD❤️ 1️⃣️Kev's Cowgirls - raised $677 for @ruokday 2️⃣️Clinton Barrett - raised $656 for @SuicidePrevAU 3️⃣️Ben - raised $569 for @KidneyHealth Run for a cause close to your heart using @everydayhero buff.ly/2nL66pT

Tell your friends it’s time to help out. Participate in the #7RRR Fundraising Competition and we’ll donate up to $1,000 more to the team that raises the most money for their cause. buff.ly/2C5r08u

Sign up, then hope for 7s. We’re offering free entry to some lucky #7RRR registrants. Head here for complete details: buff.ly/2EQT5BP

Call your family, find some friends + rally those classmates and work colleagues. Get a big team together for an even bigger reward at this year’s #7RRR 👟 buff.ly/2HwAspk

Whether you’re starting a collection or adding to your trophy cabinet, you can wear your 🏅 with pride. Participants in any event receive a #7RRRmedal! See you 27th of May: buff.ly/2shD1YT

Preparation + consistency go a long way. Don’t give up now – we’re halfway through our 12-week training program to get ready for the 21km run buff.ly/2HUirBs

Students & teachers – get your school involved in this year’s #7RRR. Find out about the incredible incentives for runners of all ages. buff.ly/2E48anV

We hope your training + fundraising is going well! Only 60 days left until we’re back for the 2018 #7RRR 🗓️

Final warning! Today is the last day to take advantage of our discounted early bird rates. Sign up now, then start getting ready for the run on the 27th of May. We can’t wait to see you there! buff.ly/2u1FabR

You know what they say: the early bird gets the worm. The early bird also gets some excellent perks if they sign up for the 7RRR before Friday at midnight: Discounted registration, a water bottle (first 1,000 registrants), A t-shirt (first 2,000)! buff.ly/2u1FabR

We hope you’re ready to run! Tomorrow is your last chance to take advantage of our early bird pricing. Sign up now for the big race on the 27th of May buff.ly/2u1FabR