The new Huberman Lab episode is out: Best Tools for Gut Health and Weight Loss | Dr. Chris Thompson 0:00 Dr. Chris Thompson 2:16 Digestive Tract, Gut Hormones & Nutrient Absorption 8:06 Colon Microbiome & Colon Cancer Screening 11:13 Sponsors: LMNT & Lingo 13:40 Swallowing Problems & Zenker's Diverticula 16:08 Bowel Movements & Constipation 18:28 Fiber, Resistant Starch & the Gut Barrier 21:50 Intermittent Fasting & the Gut Microbiome 23:38 Fermented Foods, Microbial Diversity & Butyrate 27:12 H. pylori, Stress & Stomach Ulcers 30:20 GLP-1 Medications: Benefits & Limitations 33:42 Lower GLP-1 Doses, Weight Regain & Muscle Loss 37:35 GLP-1 Side Effects, Food Noise & Apathy 39:49 Bariatric Surgery & Medical Innovation 46:07 Sponsor: AG1 47:44 Hunger & Satiety: Ghrelin, CCK, GIP & GLP-1 50:01 Retatrutide & Combining Hormonal Targets 52:55 Ultra-Processed Foods, Overeating & Leptin 55:32 Incretin Discovery, Exendin-4 & the Gila Monster 59:35 Endoscopic Ultrasound & Pancreatic Biopsy 1:07:40 Early Metabolic Markers, CGMs & Fasting Insulin 1:13:06 Insulin Resistance & Metabolic Flexibility 1:15:53 Sponsor: Function 1:17:35 Patient Data, Screening & Treatment Adoption 1:26:31 AI, Robotics & Improving Procedures 1:29:27 Choosing a Surgeon & Measuring Procedure Quality 1:35:29 Image Guidance & Hyperspectral Imaging 1:37:19 Sponsor: Our Place 1:38:56 Diagnostics & Targeted Metabolic Treatments 1:42:45 Gastric Bypass, Foregut Exclusion & Diabetes 1:47:59 Duodenal Liners & Mucosal Resurfacing Research 1:52:58 Gut Permeability, Inflammation & Fatty Liver 1:59:39 Artificial Sweeteners, Fructose, Fats & Omega-3s 2:05:00 Resistance Training, Zone 2 Cardio & Intervals 2:06:31 Weight Set Point & Metabolic Adaptation 2:08:13 Endoscopic Sleeve Gastroplasty & Fundus Ablation 2:10:30 Magnetic Intestinal Connections & Combined Treatments 2:16:52 GLP-1 Gene Therapy Research 2:22:13 Innovation, Problem Solving & Teamwork 2:25:58 Zero-Cost Support, Sponsors & Neural Network Newsletter Includes paid partnerships.