Roni Taylor Fit

A light drizzle of olive oil and a dusting of salt and pepper is all it takes to transform raw veggies into grilled delights!

Put your hands behind your neck! the prisoner squat is a great variation that helps keep a neutral spine posture.

To stretch or not to stretch❓🤔 📍 ow.ly/Od4030htx1N Infographic by YLMSportScience

The thermic effect of food (TEF) is highest for protein. Up to 30% of its calories are used for digestion and assimilation.

Stay positive!

🤕🤒 ⬆️ Injury & Illness = ⬇️ Success. Evidence exists for ⏱🏉🏒⚽️🥋 #Health 📍 ow.ly/PKxI30hwY5y Infographic by YLMSportScience

No weights? You can use a band to do your dead lifts so you can work your glutes and hamstrings with no excuses.

It is NOT only about cardiorespiratory fitness: ⬆️ Strength = ⬇️ Mortality 📍 ow.ly/c9N230hwY46 Infographic by YLMSportScience

When performing the kettlebell goblet squat, make sure to keep the elbows inside the knees and the torso upright.

How do Elite Cyclists Combine High Sprint and Endurance Performance❓Some answers here 🚴🏻🌪 📍 ow.ly/mzBP30hwY5c Infographic by YLMSportScience

💡Education may be the key when treating runners with patellofemoral pain ⬆️ Training frequency ⬇️ Speed ⬇️ Session duration 📍 ow.ly/uIW430hwY5o Infographic by @YLMSportScience

When your trainer says "Give me three more reps!"

It was totally worth it!

4 strategies to train with reduced carbohydrates availability 🚴🏻 Train 2x a day 🏃🏻 ⏰ Train after an overnight fast ⌛️ Prolonged training ❌ Withhold carbs during the 1st hours of recovery dld.bz/g45UZ Infographic by YLMSportScience

Insulin and growth hormone have an inverse relationship. Keep insulin controlled if you want growth hormone to do its job of mobilizing fat.

💪🏻 Maximizing Hypertrophic Training Effects: 5x10 or 10x10❓🤔 This study reports better results in healthy males with 5x10 for ⬆️ Strength ⬆️ Lean body mass with reduced risk of overtraining 📉 📍 ow.ly/oy9N30hwTXH Infographic by YLMSportScience

This too shall pass

You can't calculate body fat percentage from height and weight alone – you need to physically measure it.

👧🏼👦🏾🏆 Evidence-Based Prerequisites and Precursors of Athletic Talent 📈 📍 ow.ly/1OGY30hwY5i Infographic by YLMSportScience

Let your chicken breasts marinate in a sweet teriyaki sauce for a couple hours before you grill them for a sweet and savory treat!